FREITAG, 16. APRIL

Auf Zeit:
 
600m Sprint
80 Kniebeugen
60 Klimmzüge
40 Liegestütze
20 Burpees
 
Schreib deine Zeit in die Kommentare.
 

Handstand push up

Handstand push up

For time:
 
600m sprint
80 air squats
60 pull ups
40 push ups
20 burpees
 
Post time and load to comments.
 

Handstand push up

Handstand push up

3 Gedanken zu „FREITAG, 16. APRIL

  1. Claudia Artikelautor

    as rx`d
    Christoph 12:48 (2 purple bands/1 black band)
    Mirko 15:43 (rx)

    600m run, 60 squats, 40 pull ups, 30 push ups, 15 burpees
    Rahel 9:40 (pu on knees, 1 green band)
    Sibylle 10:04 (pu on knees, 1 green band)
    Nikola 10:32 (2 purple bands)
    Denise 11:42 (pu on knees, 2 purple bands)
    Lee Ann 11:45 (pu on knees, 1 blue band)
    Tanja 16:09 (pu on knees, 1 green band/1 black band)

    400m run, 40 squats, 30 pull ups, 20 push ups, 10 burpees
    Josh 6:03 (rx)
    Claudia 7:18 (rx)
    Florian 8:48 (pu on knees, 1 blue band)
    Maya 13:16 (pu on knees, 9 pull ups/1 blue band)
    Manuela 13:40 (pu on knees, 2 purple bands/1black band)
    Stephanie 16:25 (pu on knees, 1 blue band/1black band)

    Antworten
  2. Claudia Artikelautor

    as rx`d
    Christoph 12:48 (2 purple bands/1 black band)
    Mirko 15:43 (rx)

    600m run, 60 squats, 40 pull ups, 30 push ups, 15 burpees
    Rahel 9:40 (pu on knees, 1 green band)
    Sibylle 10:04 (pu on knees, 1 green band)
    Nikola 10:32 (2 purple bands)
    Denise 11:42 (pu on knees, 2 purple bands)
    Lee Ann 11:45 (pu on knees, 1 blue band)
    Tanja 16:09 (pu on knees, 1 green band/1 black band)

    400m run, 40 squats, 30 pull ups, 20 push ups, 10 burpees
    Josh 6:03 (rx)
    Claudia 7:18 (rx)
    Florian 8:48 (pu on knees, 1 blue band)
    Maya 13:16 (pu on knees, 9 pull ups/1 blue band)
    Manuela 13:40 (pu on knees, 2 purple bands/1black band)
    Stephanie 16:25 (pu on knees, 1 blue band/1black band)

    Antworten
  3. Claudia Artikelautor

    as rx`d
    Christoph 12:48 (2 purple bands/1 black band)
    Mirko 15:43 (rx)

    600m run, 60 squats, 40 pull ups, 30 push ups, 15 burpees
    Rahel 9:40 (pu on knees, 1 green band)
    Sibylle 10:04 (pu on knees, 1 green band)
    Nikola 10:32 (2 purple bands)
    Denise 11:42 (pu on knees, 2 purple bands)
    Lee Ann 11:45 (pu on knees, 1 blue band)
    Tanja 16:09 (pu on knees, 1 green band/1 black band)

    400m run, 40 squats, 30 pull ups, 20 push ups, 10 burpees
    Josh 6:03 (rx)
    Claudia 7:18 (rx)
    Florian 8:48 (pu on knees, 1 blue band)
    Maya 13:16 (pu on knees, 9 pull ups/1 blue band)
    Manuela 13:40 (pu on knees, 2 purple bands/1black band)
    Stephanie 16:25 (pu on knees, 1 blue band/1black band)

    Antworten

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