MONTAG, 26. APRIL

Drei Runden von:
 
10 Kreuzheben (breiter Griff)
20 Klimmzüge
200m Sprint
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Walking lunge

Walking lunge

Three rounds of:
 
10 snatch grip deadlifts
20 pull ups
200m sprint
 
Post time and load to comments.
 
Walking lunge

Walking lunge

3 Gedanken zu „MONTAG, 26. APRIL

  1. Claudia Artikelautor

    Stefan B. 9:01 (60kg dl, 1 green band)
    Marleen 9:07 (37.5kg dl, 2 purple bands)
    Josh 9:29 (75kg dl)
    Aaron 9:37 (50kg dl, 1 purple band)
    Valérie 10:09 (30kg dl, 1 green band, 1 purple band)
    Claudia 10:36 (70kg dl)
    Lee Ann 10:42 (37.5kg dl, 1 blue band)
    Antonio 11:41 (50kg dl, 1 blue + 1 purple band)
    Steffi 11:00 (40kg dl, 1 blue + 1 purple band)
    Eva-Maria 11:32 (scaled)
    Dunja 11:52 (37.5kg dl, 1 green band)
    Nicole C. 12:20 (40kg dl, 1 blue band)
    Remo 15:15 (scaled)
    Maya 18:26 (40kg dl, 3 purple bands)
    Aglaia 18:28 (40kg dl, 1 green band)
    Nora 18:30 (40kg dl, 2 purple bands)
    Michaela 20:42 (40kg dl, 1 blue band)

    Antworten
  2. Claudia Artikelautor

    Stefan B. 9:01 (60kg dl, 1 green band)
    Marleen 9:07 (37.5kg dl, 2 purple bands)
    Josh 9:29 (75kg dl)
    Aaron 9:37 (50kg dl, 1 purple band)
    Valérie 10:09 (30kg dl, 1 green band, 1 purple band)
    Claudia 10:36 (70kg dl)
    Lee Ann 10:42 (37.5kg dl, 1 blue band)
    Antonio 11:41 (50kg dl, 1 blue + 1 purple band)
    Steffi 11:00 (40kg dl, 1 blue + 1 purple band)
    Eva-Maria 11:32 (scaled)
    Dunja 11:52 (37.5kg dl, 1 green band)
    Nicole C. 12:20 (40kg dl, 1 blue band)
    Remo 15:15 (scaled)
    Maya 18:26 (40kg dl, 3 purple bands)
    Aglaia 18:28 (40kg dl, 1 green band)
    Nora 18:30 (40kg dl, 2 purple bands)
    Michaela 20:42 (40kg dl, 1 blue band)

    Antworten
  3. Claudia Artikelautor

    Stefan B. 9:01 (60kg dl, 1 green band)
    Marleen 9:07 (37.5kg dl, 2 purple bands)
    Josh 9:29 (75kg dl)
    Aaron 9:37 (50kg dl, 1 purple band)
    Valérie 10:09 (30kg dl, 1 green band, 1 purple band)
    Claudia 10:36 (70kg dl)
    Lee Ann 10:42 (37.5kg dl, 1 blue band)
    Antonio 11:41 (50kg dl, 1 blue + 1 purple band)
    Steffi 11:00 (40kg dl, 1 blue + 1 purple band)
    Eva-Maria 11:32 (scaled)
    Dunja 11:52 (37.5kg dl, 1 green band)
    Nicole C. 12:20 (40kg dl, 1 blue band)
    Remo 15:15 (scaled)
    Maya 18:26 (40kg dl, 3 purple bands)
    Aglaia 18:28 (40kg dl, 1 green band)
    Nora 18:30 (40kg dl, 2 purple bands)
    Michaela 20:42 (40kg dl, 1 blue band)

    Antworten

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