MONTAG, 31. MAI

Drei Runden auf Zeit von:
 
10 Burpees
15 Wallballs
20 Kettlebell Swings
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
RowingThree rounds for time of:
 
10 burpees
15 wallball shots
20 kettlebell swings
 
Post time and load to comments.
 
Rowing

6 Gedanken zu „MONTAG, 31. MAI

  1. Claudia Artikelautor

    Instead of the daily WOD we did „Murph“:

    rx + weight vest of about 10kg:
    Fabian 51:10
    Ramon 56:02
    Josh 1:00:40

    rx:
    T. 39:00
    Claudia 45:26
    Dominique 46:30
    Dino 58:41 (pu on fists)
    Aaron 59:02

    Scaled to 1/2:
    Stefan 20:08 (1 purple band)
    Roman 20:59
    Eveline 24:55 (1 green + 1 purple band)

    Scaled to 1/4:
    Dunja 13:43 (2 purple bands, pu on knees)
    Marleen 14:07 (1 purple band, pu on knees)
    Valérie 14:21 (1 purple+2 black bands, pu on knees)
    Antonino 14:22 (1 blue band, pu on knees)
    Francesca 16:06 (1 green band, pu on knees)
    Natascha 16:35 (1 green band, pu on knees)

    Antworten
  2. Claudia Artikelautor

    Instead of the daily WOD we did „Murph“:

    rx + weight vest of about 10kg:
    Fabian 51:10
    Ramon 56:02
    Josh 1:00:40

    rx:
    T. 39:00
    Claudia 45:26
    Dominique 46:30
    Dino 58:41 (pu on fists)
    Aaron 59:02

    Scaled to 1/2:
    Stefan 20:08 (1 purple band)
    Roman 20:59
    Eveline 24:55 (1 green + 1 purple band)

    Scaled to 1/4:
    Dunja 13:43 (2 purple bands, pu on knees)
    Marleen 14:07 (1 purple band, pu on knees)
    Valérie 14:21 (1 purple+2 black bands, pu on knees)
    Antonino 14:22 (1 blue band, pu on knees)
    Francesca 16:06 (1 green band, pu on knees)
    Natascha 16:35 (1 green band, pu on knees)

    Antworten
  3. Claudia Artikelautor

    Instead of the daily WOD we did „Murph“:

    rx + weight vest of about 10kg:
    Fabian 51:10
    Ramon 56:02
    Josh 1:00:40

    rx:
    T. 39:00
    Claudia 45:26
    Dominique 46:30
    Dino 58:41 (pu on fists)
    Aaron 59:02

    Scaled to 1/2:
    Stefan 20:08 (1 purple band)
    Roman 20:59
    Eveline 24:55 (1 green + 1 purple band)

    Scaled to 1/4:
    Dunja 13:43 (2 purple bands, pu on knees)
    Marleen 14:07 (1 purple band, pu on knees)
    Valérie 14:21 (1 purple+2 black bands, pu on knees)
    Antonino 14:22 (1 blue band, pu on knees)
    Francesca 16:06 (1 green band, pu on knees)
    Natascha 16:35 (1 green band, pu on knees)

    Antworten

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