Archiv für den Monat: Juni 2010

MITTWOCH, 30. JUNI

Soviele Runden in acht Minuten von:
 
5 Burpees
10 Box Jumps
15 Kettlebell Swings
 
Schreib deine Anzahl vollendeter Runden, das verwendete Gewicht und die Boxhöhe in die Kommentare.
 

Sit up

Sit up

Complete as many rounds as possible in eight minutes of:
 
5 burpees
10 box jumps
15 kettlebell swings
 
Post number of rounds completed, load and box height to comments.
 
Sit up

Sit up

DIENSTAG, 29. JUNI

5 Runden auf Zeit:
 
200m Sprint
6 Hang Clean
12 Thruster
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Eveline @ Aletsch-Halbmarathon 2010

Five rounds for time:
 
200m Sprint
6 Hang Clean
12 Thruster
 
Post time and load to comments.
 

Eveline @ Aletsch-Halbmarathon 2010

Moments like these

It’s moments like these which remind me of why we started CrossFit Basel.

You know the kind. Moments where all your hard work, your gruelling hours, your lost sleep, your numerous deprivations, your endless discussions and your investments finally pay off. Not in the form of monetary riches, no, but in something even better.

It’s the feeling of pure bliss and humbleness which sets in when you receive a deep, heartfelt thank you from a client.

This time the thank you came from Lee Ann, who joined us as our 10th client and who is now homeward bound to the United States and Canada.

Only days before her flight left, she came to our box for the last time just to say goodbye. Also, she bestowed us with a present.

CrossFit Basel by Lee Ann



Lee Ann, thank you that you allowed us to make an impact on your life and to further your work capacity and your health. We will always remember your commitment, your passion and your great attitude which in turn impacted our community and culture at CrossFit Basel.

We wish you all the best on your journey, may your squats be deep and your burpees numerous 🙂

Ramon, Claudia and DominiqueIt’s moments like these which remind me of why we started CrossFit Basel.

You know the kind. Moments where all your hard work, your gruelling hours, your lost sleep, your numerous deprivations, your endless discussions and your investments finally pay off. Not in the form of monetary riches, no, but in something even better.

It’s the feeling of pure bliss and humbleness which sets in when you receive a deep, heartfelt thank you from a client.

This time the thank you came from Lee Ann, who joined us as our 10th client and who is now homeward bound to the United States and Canada.

Only days before her flight left, she came to our box for the last time just to say goodbye. Also, she bestowed us with a present.

CrossFit Basel by Lee Ann



Lee Ann, thank you that you allowed us to make an impact on your life and to further your work capacity and your health. We will always remember your commitment, your passion and your great attitude which in turn impacted our community and culture at CrossFit Basel.

We wish you all the best on your journey, may your squats be deep and your burpees numerous 🙂

Ramon, Claudia and Dominique

MONTAG, 28. JUNI

Auf Zeit:
 
50 Kniebeugen
50 Rumpfbeugen
30 Kettlebell Swings
40 Kniebeugen
40 Rumpfbeugen
20 Kettlebell Swings
30 Kniebeugen
30 Rumpfbeugen
10 Kettlebell Swings
20 Kniebeugen
20 Rumpfbeugen
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Kettlebell swing

Kettlebell swing

For time:
 
50 air squats
50 sit ups
30 kettlebell swings
40 air squats
40 sit ups
20 kettlebell swings
30 air squats
30 sit ups
10 kettlebell swings
20 air squats
20 sit ups
 
Post time and load to comments.
 
Kettlebell swing

Kettlebell swing

FREITAG, 25. JUNI

So viele Runden wie möglich in 12 Minuten:
 
6 Liegestütze
8 Sumo-Deadlift High-Pulls
10 Kniebeugen
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
As many rounds as possible in 12 minutes:
 
6 push-ups
8 sumo-deadlift high-pulls
10 squats
 
Post time and load to comments.
 

MITTWOCH, 23. JUNI

Auf Zeit:
 
2 Minuten Plank-Position halten
2 Runden:
20m Sprint
20m Ausfallschritt
2 Minuten so viele Rumpfbeugen wie möglich
 
Für jede Pause beim Halten der Plank-Position wird eine Runde Sprint/Ausfallschritt mehr gemacht, die Pause darf höchstens 5 Sekunden lang sein.
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Push Press

Push Press

For time:
 
2 minutes plank hold
2 rounds:
20m sprint
20m walking lunge
2 minutes sit-ups, as many repetitions as possible
 
5 seconds break are allowed when doing the plank hold. Do one more round of sprint/walking lunge for each break.
 
Post time and load to comments.
 
Push Press

Push Press

DIENSTAG, 22. JUNI

Auf Zeit:
 
10 Burpees
21 Klimmzüge
21 Push-Press
10 Burpees
15 Klimmzüge
15 Push-Press
10 Burpees
9 Klimmzüge
9 Push-Press
10 Burpees
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Wo bleiben die nur?

For time:
 
10 Burpees
21 Pull-ups
21 Push-Press
10 Burpees
15 Pull-ups
15 Push-Press
10 Burpees
9 Pull-ups
9 Push-Press
10 Burpees
 
Post time and load to comments.
 

Where are they got to?

MONTAG, 21. JUNI

1/2 „Cindy“:
 
So viele Runden wie möglich in 10 Minuten von:
5 Klimmzügen
10 Liegestütze
15 Kniebeugen
 
Schreibe die Anzahl Runden in die Kommentare.
 
1/2 „Cindy“:
 
As many rounds as possible in 10 minutes of:
5 pull-ups
10 push-ups
15 squats
 
Post number of rounds to comments.