DONNERSTAG, 3. JUNI

Auf Zeit:
 
50 Frontkniebeugen
70 Liegestütze
90 Sumo Deadlift High Pulls
 
Du kannst die Reihenfolge aufteilen wie Du möchtest.
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
Team Pic Post WODFor time:
 
50 front squats
70 push ups
90 sumo deadlift high pulls
 
You can follow the order as you want to.
 
Post time and load to comments.
 
Team Pic Post WOD

3 Gedanken zu „DONNERSTAG, 3. JUNI

  1. Claudia Artikelautor

    Tonight we had a special guest from the US. Thank you for dropping by! Your push presses (7x70kg) were really impressive! 🙂

    Nicole 8:46 (17.5kg bar, 12kg kb)
    Sibylle D. 8:46 (17.5kg bar, 12kg kb)
    Mike 9:02 (40kg bar, 24kg kb)
    Marleen 9:19 (20kg bar, good mornings with 10kg bar instead of sdhp)
    Dominik M. 9:49 (25kg bar, 20kg kb)
    Christoph 9:54 (30kg bar, 20kg kb)
    Denise 10:14 (17.5kg bar, 12kg kb)
    Oliver K. 11:43 (20kg bar, 16kg kb)
    Thomas 12:36 (17.5kg bar, 12kg kb)
    Tom 12:39 (40kg bar, 32kg kb)
    Dominique 13:22 (40kg bar, 24kg kb)
    Aaron 14:50 (30kg bar, 24kg kb)

    A warm welcome to our CrossFit Masters – the ladies were tough and motivated:
    Sibylle F. 9:50 (10kg bar, 6kg kb, scaled to the half)
    Lisa 11:38 (10kg bar, 6kg kb, scaled to the half)

    Antworten
  2. Claudia Artikelautor

    Tonight we had a special guest from the US. Thank you for dropping by! Your push presses (7x70kg) were really impressive! 🙂

    Nicole 8:46 (17.5kg bar, 12kg kb)
    Sibylle D. 8:46 (17.5kg bar, 12kg kb)
    Mike 9:02 (40kg bar, 24kg kb)
    Marleen 9:19 (20kg bar, good mornings with 10kg bar instead of sdhp)
    Dominik M. 9:49 (25kg bar, 20kg kb)
    Christoph 9:54 (30kg bar, 20kg kb)
    Denise 10:14 (17.5kg bar, 12kg kb)
    Oliver K. 11:43 (20kg bar, 16kg kb)
    Thomas 12:36 (17.5kg bar, 12kg kb)
    Tom 12:39 (40kg bar, 32kg kb)
    Dominique 13:22 (40kg bar, 24kg kb)
    Aaron 14:50 (30kg bar, 24kg kb)

    A warm welcome to our CrossFit Masters – the ladies were tough and motivated:
    Sibylle F. 9:50 (10kg bar, 6kg kb, scaled to the half)
    Lisa 11:38 (10kg bar, 6kg kb, scaled to the half)

    Antworten
  3. Claudia Artikelautor

    Tonight we had a special guest from the US. Thank you for dropping by! Your push presses (7x70kg) were really impressive! 🙂

    Nicole 8:46 (17.5kg bar, 12kg kb)
    Sibylle D. 8:46 (17.5kg bar, 12kg kb)
    Mike 9:02 (40kg bar, 24kg kb)
    Marleen 9:19 (20kg bar, good mornings with 10kg bar instead of sdhp)
    Dominik M. 9:49 (25kg bar, 20kg kb)
    Christoph 9:54 (30kg bar, 20kg kb)
    Denise 10:14 (17.5kg bar, 12kg kb)
    Oliver K. 11:43 (20kg bar, 16kg kb)
    Thomas 12:36 (17.5kg bar, 12kg kb)
    Tom 12:39 (40kg bar, 32kg kb)
    Dominique 13:22 (40kg bar, 24kg kb)
    Aaron 14:50 (30kg bar, 24kg kb)

    A warm welcome to our CrossFit Masters – the ladies were tough and motivated:
    Sibylle F. 9:50 (10kg bar, 6kg kb, scaled to the half)
    Lisa 11:38 (10kg bar, 6kg kb, scaled to the half)

    Antworten

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.