FREITAG, 30. JULI

Soviele Runden wie möglich in 8 Minuten:
 
4 Burpees
8 Rumpfbeugen
12 Kniebeugen
 
Schreib deine Anzahl Runden in die Kommentare.
 

Dino Post-WOD

As many rounds as possible in 8 Minutes:
 
4 Burpees
8 Sit-ups
12 Squats
 
Post your number of rounds to the comments.
 

Dino Post-WOD

6 Gedanken zu „FREITAG, 30. JULI

  1. Ian Stark

    Thanks for all your hospitality today. I had a great time. Felt great to get a workout in after a week of lazy vacation!

    Cheers!

    Antworten
  2. Ian Stark

    Thanks for all your hospitality today. I had a great time. Felt great to get a workout in after a week of lazy vacation!

    Cheers!

    Antworten
  3. Ian Stark

    Thanks for all your hospitality today. I had a great time. Felt great to get a workout in after a week of lazy vacation!

    Cheers!

    Antworten

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