MITTWOCH, 28. JULI

Drei Runden auf Zeit von:
 
10x Kreuzheben
15 Klimmzüge
20 Box Jumps
 
Schreib deine Zeit, das verwendete Gewicht und die Boxhöhe in die Kommentare.
 

Pre-WOD

Pre-WOD

Three rounds for time of:
 
10x deadlifts
15 pull ups
20 box jumps
 
Post time, load and box height to comments.
 
Pre-WOD

Pre-WOD

3 Gedanken zu „MITTWOCH, 28. JULI

  1. Lee Ann

    Hi everyone,
    Well I am alive. I have taken sometime out to visit family & friends and am now in Calgary for a bit.
    I did my first workout at OPT on Monday.
    As many rounds as possible in 10 minutes:
    5 deadlifts (60kgs)
    5 burpees
    100m run
    I did 8 rounds
    rest for 3 mins
    row 1 km 4:54
    It was gruelling but great to be back.
    Cheers and keeping working hard!!
    Lee Ann

    Antworten
  2. Lee Ann

    Hi everyone,
    Well I am alive. I have taken sometime out to visit family & friends and am now in Calgary for a bit.
    I did my first workout at OPT on Monday.
    As many rounds as possible in 10 minutes:
    5 deadlifts (60kgs)
    5 burpees
    100m run
    I did 8 rounds
    rest for 3 mins
    row 1 km 4:54
    It was gruelling but great to be back.
    Cheers and keeping working hard!!
    Lee Ann

    Antworten
  3. Lee Ann

    Hi everyone,
    Well I am alive. I have taken sometime out to visit family & friends and am now in Calgary for a bit.
    I did my first workout at OPT on Monday.
    As many rounds as possible in 10 minutes:
    5 deadlifts (60kgs)
    5 burpees
    100m run
    I did 8 rounds
    rest for 3 mins
    row 1 km 4:54
    It was gruelling but great to be back.
    Cheers and keeping working hard!!
    Lee Ann

    Antworten

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