MONTAG, 12. JULI

Auf Zeit:
 
400m Rennen
 
10-9-8-7-6-5-4-3-2-1
Kreuzheben
Burpees
 
400m Rennen
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
For time:
 
400m run
 
10-9-8-7-6-5-4-3-2-1
Deadlifts
Burpees
 
400m run
 
Post time and load to comments.
 

9 Gedanken zu „MONTAG, 12. JULI

  1. Claudia Beitragsautor

    Dino 12:03 (80kg DL)
    Roman 12:30 (50kg DL)
    Nikola 14:37 (50kg DL)
    Patrice 15:03 (40kg DL)
    Rahel 15:25 (30kg DL)
    Valérie 15:27 (30kg DL)
    Natascha 17:06 (30kg DL)
    Francesca 17:21 (35kg DL)
    Antonino 17:41 (60kg DL)
    David S. 18:16 (50kg DL)
    Katie 18:25 (30kg DL)
    Aaron 22:09 (60kg DL)

    Scaled:
    Susan 14:27 (500m row, sdhp with 10kg kb)

    Antworten
  2. Claudia Beitragsautor

    Dino 12:03 (80kg DL)
    Roman 12:30 (50kg DL)
    Nikola 14:37 (50kg DL)
    Patrice 15:03 (40kg DL)
    Rahel 15:25 (30kg DL)
    Valérie 15:27 (30kg DL)
    Natascha 17:06 (30kg DL)
    Francesca 17:21 (35kg DL)
    Antonino 17:41 (60kg DL)
    David S. 18:16 (50kg DL)
    Katie 18:25 (30kg DL)
    Aaron 22:09 (60kg DL)

    Scaled:
    Susan 14:27 (500m row, sdhp with 10kg kb)

    Antworten
  3. Claudia Beitragsautor

    Dino 12:03 (80kg DL)
    Roman 12:30 (50kg DL)
    Nikola 14:37 (50kg DL)
    Patrice 15:03 (40kg DL)
    Rahel 15:25 (30kg DL)
    Valérie 15:27 (30kg DL)
    Natascha 17:06 (30kg DL)
    Francesca 17:21 (35kg DL)
    Antonino 17:41 (60kg DL)
    David S. 18:16 (50kg DL)
    Katie 18:25 (30kg DL)
    Aaron 22:09 (60kg DL)

    Scaled:
    Susan 14:27 (500m row, sdhp with 10kg kb)

    Antworten
  4. Claudia Beitragsautor

    Crazy things were going on – and yes, they did it by choice. 🙂

    SealFit-WOD:

    Five rounds for time with a 10kg weight vest of:

    Run four floors up- and downstairs
    5 kipping pull ups
    10 push ups
    1min plank hold (5 burpees for every interrupt)

    Dino 17:41
    Simeon 25:35
    Beni 27:19
    Aaron 32:28

    Antworten
  5. Claudia Beitragsautor

    Crazy things were going on – and yes, they did it by choice. 🙂

    SealFit-WOD:

    Five rounds for time with a 10kg weight vest of:

    Run four floors up- and downstairs
    5 kipping pull ups
    10 push ups
    1min plank hold (5 burpees for every interrupt)

    Dino 17:41
    Simeon 25:35
    Beni 27:19
    Aaron 32:28

    Antworten
  6. Claudia Beitragsautor

    Crazy things were going on – and yes, they did it by choice. 🙂

    SealFit-WOD:

    Five rounds for time with a 10kg weight vest of:

    Run four floors up- and downstairs
    5 kipping pull ups
    10 push ups
    1min plank hold (5 burpees for every interrupt)

    Dino 17:41
    Simeon 25:35
    Beni 27:19
    Aaron 32:28

    Antworten

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