7 Runden von:
200m Sprint inkl. Kettlebell
10 Liegestützen
15 SDLHP
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Functional Fitness: Wasserschlacht
200m Sprint incl. Kettlebell
10 Push-ups
15 SDLHP
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Functional Fitness: Water fight
Results
Fabi 10:52 24kg KB
Dominique 11:18 20kg KB
Tom 11:50 24kg KB
Ramon 13:18 24kg KB
Till 13:19 20kg KB
Roman 13:25 24kg KB
Dominik 13:59 16kg KB
Dino 14:14 24kg KB
Jessica 15:07 10kg KB (PU Knees)
Nicole 15:20 16kg KB (PU Knees)
Francesca 18:48 12kg KB (PU Knees)
Patrik 20::02 20kg KB
Scaled Rounds
Katie 12:12 12kg KB (5 R., PU Knees)
Susan 12:25 12kg KB (5 R., PU Knees)
Antonino 12:38 24kg KB (6 R. ?)
Natascha DNF 12kg KB (6 R., PU Knees)
Results
Fabi 10:52 24kg KB
Dominique 11:18 20kg KB
Tom 11:50 24kg KB
Ramon 13:18 24kg KB
Till 13:19 20kg KB
Roman 13:25 24kg KB
Dominik 13:59 16kg KB
Dino 14:14 24kg KB
Jessica 15:07 10kg KB (PU Knees)
Nicole 15:20 16kg KB (PU Knees)
Francesca 18:48 12kg KB (PU Knees)
Patrik 20::02 20kg KB
Scaled Rounds
Katie 12:12 12kg KB (5 R., PU Knees)
Susan 12:25 12kg KB (5 R., PU Knees)
Antonino 12:38 24kg KB (6 R. ?)
Natascha DNF 12kg KB (6 R., PU Knees)
Results
Fabi 10:52 24kg KB
Dominique 11:18 20kg KB
Tom 11:50 24kg KB
Ramon 13:18 24kg KB
Till 13:19 20kg KB
Roman 13:25 24kg KB
Dominik 13:59 16kg KB
Dino 14:14 24kg KB
Jessica 15:07 10kg KB (PU Knees)
Nicole 15:20 16kg KB (PU Knees)
Francesca 18:48 12kg KB (PU Knees)
Patrik 20::02 20kg KB
Scaled Rounds
Katie 12:12 12kg KB (5 R., PU Knees)
Susan 12:25 12kg KB (5 R., PU Knees)
Antonino 12:38 24kg KB (6 R. ?)
Natascha DNF 12kg KB (6 R., PU Knees)