SONNTAG, 22. AUGUST

Auf Zeit, im 2-er Team::
 
„Bodyweight Madness“
 
50 Purzelbäume
50m Buddy Carry
100 Liegestützen
100 Burpees
100m Buddy Carry
200 Rumpfbeugen
200 Box Jumps
200m Buddy Carry
300 Ausfallschritte
300 Kniebeugen
300m Buddy Carry
 
Jede Übung zuerst fertig machen, dann die nächste.
 
Schreib die Zeit deines Teams in die Kommentare.
 

Eveline going strong

For time, in teams of two:
 
„Bodyweight Madness“
 
50 Somersaults
50m Buddy Carry
100 Push-ups
100 Burpees
100m Buddy Carry
200 Sit-ups
200 Box Jumps
200m Buddy Carry
300 Walking Lunges
300 Squats
300m Buddy Carry
 
Finish each exercise first, then do the next.
 
Post the time of your team to the comments.
 

Eveline going strong

6 Gedanken zu „SONNTAG, 22. AUGUST

  1. ds

    “Bodyweight Madness” scaled to 1/2:
    25 Somersaults
    25m Buddy Carry
    50 Push-ups
    50 Burpees
    50m Buddy Carry
    100 Sit-ups
    100 Box Jumps
    100m Buddy Carry
    150 Walking Lunges
    150 Squats
    150m Buddy Carry

    Games Mode: One person working at a time, complete each exercise before moving to the next, distribution anyhow.

    Results:

    Daniel, Dena: 40:07 (Buddy Carry done by Dan only)

    Antworten
  2. ds

    “Bodyweight Madness” scaled to 1/2:
    25 Somersaults
    25m Buddy Carry
    50 Push-ups
    50 Burpees
    50m Buddy Carry
    100 Sit-ups
    100 Box Jumps
    100m Buddy Carry
    150 Walking Lunges
    150 Squats
    150m Buddy Carry

    Games Mode: One person working at a time, complete each exercise before moving to the next, distribution anyhow.

    Results:

    Daniel, Dena: 40:07 (Buddy Carry done by Dan only)

    Antworten
  3. ds

    “Bodyweight Madness” scaled to 1/2:
    25 Somersaults
    25m Buddy Carry
    50 Push-ups
    50 Burpees
    50m Buddy Carry
    100 Sit-ups
    100 Box Jumps
    100m Buddy Carry
    150 Walking Lunges
    150 Squats
    150m Buddy Carry

    Games Mode: One person working at a time, complete each exercise before moving to the next, distribution anyhow.

    Results:

    Daniel, Dena: 40:07 (Buddy Carry done by Dan only)

    Antworten
  4. Dani

    That was fun. Painfull fun! xD But at least fun. =D
    Wish we could made a time like mhm 39:59 ;o) sub 40min. But hey next time ;o)
    Greez

    Antworten
  5. Dani

    That was fun. Painfull fun! xD But at least fun. =D
    Wish we could made a time like mhm 39:59 ;o) sub 40min. But hey next time ;o)
    Greez

    Antworten
  6. Dani

    That was fun. Painfull fun! xD But at least fun. =D
    Wish we could made a time like mhm 39:59 ;o) sub 40min. But hey next time ;o)
    Greez

    Antworten

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