Auf Zeit:
400m Sprint
30 Sumo-Deadlift High-Pull (32kg/24kg)
5 Push-Presses (65kg/42.5kg)
400m Sprint
20 Sumo-Deadlift High-Pull (32kg/24kg)
10 Push-Presses (65kg/42.5kg)
400m Sprint
10 Sumo-Deadlift High-Pull (32kg/24kg)
15 Push-Presses (65kg/42.5kg)
400m Sprint
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
Carol_Kettlebell_Swing
For time:
400m Sprint
30 Sumo-Deadlift High-Pull (32kg/24kg)
5 Push-Presses (65kg/42.5kg)
400m Sprint
20 Sumo-Deadlift High-Pull (32kg/24kg)
10 Push-Presses (65kg/42.5kg)
400m Sprint
10 Sumo-Deadlift High-Pull (32kg/24kg)
15 Push-Presses (65kg/42.5kg)
400m Sprint
Post time and load to comments.
Carol_Kettlebell_Swing