Archiv für den Monat: Juli 2011

MITTWOCH, 20. JULI

21-15-9 von:
 
Kreuzheben (145/92.5)
Klimmzüge
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.
 

Endurance - Another key

Endurance - Another key


Go for 21-15-9:
 
Deadlifts (145/92.5)
Pull-ups
 
Post time and weight to comments.
 
Endurance - Another key

Endurance - Another key

DIENSTAG, 19. JULI

Mache so viele Runden wie möglich in zehn Minuten von:
 
1200m Sprint
amrap Powerclean (80/55)
amrap Handstand Push-up
 
Du bekommst für Powercleans 2 Punkte & für HSPU 1 Punkt.
 
Schreib deine Punktezahl in die Kommentare.
 

Great workout with Emily from Brisbane

Great workout with Emily from Brisbane


Perform as many rounds as possible in ten minutes of:
 
1200m Sprint
amrap Powerclean (80/55)
amrap Handstand Push-up
 
You get 2 points for each Powerclean & 1 point for each HSPU.
 
Post your total score to the comments.
 
Great workout with Emily from Brisbane

Great workout with Emily from Brisbane


MONTAG, 18. JULI

4 Runden auf Zeit von:
 
30 Double Unders
15 Wall Ball Shots (20/12lbs)
15 Klimmzüge
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.

Flexibility - One of the keys

Flexibility - One of the keys

4 rounds of:
 
30 Double Unders
15 Wall Ball Shots (20/12lbs)
15 Pull-ups
 
Post time and load to comments.
Flexibility - One of the keys

Flexibility - One of the keys

SONNTAG, 17. JULI

Mache so viele Runden wie möglich in zehn Minuten von:
 
8 Push-Press (60/40)
4 Sumo-Deadlift High-Pull (60/40)
100m Sprint
 
Schreib die Anzahl gemachter Wiederholungen und das verwendete Gewicht in die Kommentare.
 

Tire flipping warm-up

Tire flipping warm-up


Perform as many rounds as possible in ten minutes of:
 
8 Push-Press (60/40)
4 Sumo-Deadlift High-Pull (60/40)
100m Sprint
 
Post number of rounds completed and weights to the comments.
 
Tire flipping warm-up

Tire flipping warm-up


FREITAG, 15. JULI

Mache so viele Runden wie möglich in zehn Minuten von:
 
20 Double Unders
10 Box Jumps
5 Burpees
 
Schreib die Anzahl gemachter Wiederholungen und das verwendete Gewicht in die Kommentare.
 

Workout in the dark - be prepared for the unexpected

Workout in the dark


Perform as many rounds as possible in ten minutes of:
 
20 Double Unders
10 Box Jumps
5 Burpees
 
Post number of rounds completed an load to comments.
 
Workout in the dark - be prepared for the unexpected

Workout in the dark

DONNERSTAG, 14. JULI

Auf Zeit:
 
8-7-6…-1 Powersnatches (60kg Männer, 40kg Frauen)
100m Sprint
8 Psnatch, Sprint, 7 etc…

Keep on smiling!

Keep on smiling!


 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.
 For time:
 
8-7-6…-1 Powersnatches (60kg men, 40kg women)
100m Sprint
8 Psnatch, Sprint, 7 etc…

 

Keep on smiling!

Keep on smiling!

Post time and weight into the comment fields.
 

MITTWOCH, 13. JULI

3 Runden von:
 
6 Deadlifts (150/100)
20 Push-Ups
20 KB-Swings
 
Mache nach jeder Runde 1min Pause.
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.
 

Go, go, go!

Go, go, go!

3 rounds of:
 
6 Deadlifts (150/100)
20 Push-Ups
20 KB-Swings
 
Rest for 1 minute after each round!
 
Post time and load to comments.
 
Go, go, go!

Go, go, go!

DIENSTAG, 12. JULI

3 Runden von:
 
400m Rennen
10 Handstand Push ups
20 Kettlebell Snatches (24kg Männer, 16kg Frauen)
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

It's hot today - keep on drinking!

It's hot today - keep on drinking!

3 rounds of:
 
400m Running
10 Handstand Push ups
20 Kettlebell Snatches (24kg Men, 16kg Women)
 
Post time and load to comments.
 
It's hot today - keep on drinking!

It's hot today - keep on drinking!

MONTAG, 11. JULI

Auf Zeit
 
1200m Rennen
50 Kettlebell Swings (32kg Männer, 24kg Frauen)
50 Wall Ball Shots (20lbs Männer, 12lbs Frauen)
50 Push Presses (50kg Männer, 35kg Frauen)
 
Du darfst so oft du willst zwischen den Übungen wechseln. Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Strong log lift by Martin Schiller

Strong log lift by Martin Schiller

For time:
 
1200m Run
50 Kettlebell Swings (32kg men, 24kg women)
50 Wall Ball Shots (20lbs men, 12lbs women)
50 Push presses (50kg men, 35kg women)
 
You can switch between exercises as often as you like to. Post time and load to comments.
 
Strong log lift by Martin Schiller

Strong log lift by Martin Schiller