Archiv für den Monat: August 2011

FREITAG, 26.AUGUST

WOD: „JACKIE MEETS KAREN“
 
Auf Zeit:
1000 meter row
50 Thruster (20kg/15kg)
30 Pull-ups
150 Wall Balls (20lbs/12lbs)
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.

She will!

She will!

WOD: „JACKIE MEETS KAREN“
 
For Time:
1000 meter row
50 Thruster (20kg/15kg)
30 Pull-ups
150 Wall Balls (20lbs/12lbs)
 
Post time and weight to the comments:
She will!

She will!

DONNERSTAG, 25. AUGUST

HERO-WOD: „Abbate“
 
Auf Zeit:
1800m Sprint
21 C&J (70kg/55kg)
800 m Sprint
21 C&J (70kg/55kg)
1800m Sprint
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.

Yohann checked out the box in Bordeaux - Well done!

Yohann checked out the box in Bordeaux - Well done!


HERO-WOD: „Abbate“
 
For time:
1800m Sprint
21 C&J (70kg/55kg)
800 m Sprint
21 C&J (70kg/55kg)
1800m Sprint
 
Post time and weight to the comments:
Yohann checked out the box in Bordeaux - Well done!

Yohann checked out the box in Bordeaux - Well done!


MITTWOCH, 24.AUGUST

GAMES WOD „The Beach“
 
Auf Zeit:
750m Rudern
1500 m Sprint mit KB (16kg/12kg)
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1500 m Sprint mit KB (16kg/12kg)
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare

Toes to bar action!

Toes to bar action!

GAMES WOD „The Beach“
 
For time:
750m Rudern
1500 m Sprint mit KB (16kg/12kg)
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1500 m Sprint mit KB (16kg/12kg)
 
Post time and weight to the comments:
Toes to bar action!

Toes to bar action!

DIENSTAG, 23.AUGUST

Triple „HELEN“
 
9 Runden auf Zeit von:
 
400 m Sprint
21 Kettlebell Swings (24kg/16kg)
12 Pull-ups
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.

Everybody loves sit-ups!

Everybody loves sit-ups!

Do as fast as possible 9 rounds of:
 
400 m Sprint
21 Kettlebell Swings (24kg/16kg)
12 Pull-ups
 
Post time and weight to the comments:
Everybody loves sit-ups!

Everybody loves sit-ups!

MONTAG, 22.AUGUST

GAMES WOD „The End“
 
Auf Zeit:
20 calorie Row
30 Wallball Shots (20lbs/12lbs)
20 Toes to bar
30 Box jumps (24″/20″)
20 Sumo-deadlit high-pull (47.5kg/32kg)
30 Burpees
20 Shoulder to overhead (60kg/42.5kg)
30 Pull-ups
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.

Bring a friend day - Let us prepare for action

Bring a friend day - Let us prepare for action

GAMES WOD „The End“
 
For time:
20 calorie Row
30 Wallball Shots (20lbs/12lbs)
20 Toes to bar
30 Box jumps (24″/20″)
20 Sumo-deadlit high-pull (47.5kg/32kg)
30 Burpees
20 Shoulder to overhead (60kg/42.5kg)
30 Pull-ups
 
Post time and weight to the comments:
Bring a friend day - Let us prepare for action

Bring a friend day - Let us prepare for action

SONNTAG, 21.AUGUST

SKILLWEEK – HERO-/GIRLS-/GAMES-WOD WEEK
 
Auf Zeit:
 
50-40-30-20 und 10 Wiederholungen von:
 
Wall ball shots (20lbs/12lbs)
Box jump (24″/20″)
Kettlebell swings (24kg/16kg)
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.
 

Playground is ready - you to?

Playground is ready - you to?

SKILLWEEK – HERO-/GIRLS-/GAMES-WOD WEEK
 
For time:
 
50-40-30-20 and 10 reps of:
 
Wall ball shots (20lbs/12lbs)
Box jump (24″/20″)
Kettlebell swings (24kg/16kg)
 
Post time and weight to the comments:
 
Playground is ready - you to?

Playground is ready - you to?

FREITAG, 19.AUGUST

Vier Runden auf Zeit von:
 
10 Kettlebell Snatches (32kg/24kg)
10 Burpees
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.
 

Cali yesterday – CHallenge tomorrow

Cali yesterday – CHallenge tomorrow

Four rounds of:
 
10 Kettlebell Snatches (32kg/24kg)
10 Burpees
 
Post time and used weight to the comments:
 
Cali yesterday – CHallenge tomorrow

Cali yesterday – CHallenge tomorrow

DONNERSTAG, 18.AUGUST

Drei Runden auf Zeit von:
 
600m Sprint
30 Sit-ups
25 Squats
20 Hand Release Push-ups
 
Schreib deine Zeit in die Kommentare.
 

Wall + balls = Wallballs!

Wall + balls = Wallballs!

As fast as possible:
Go for three exciting rounds of:
 
600m Sprint
30 Sit-ups
25 Squats
20 Hand Release Push-ups
 
Post time to the comments!
 

Wall + balls = Wallballs!

Wall + balls = Wallballs!

MITTWOCH, 17.AUGUST

So viele Runden wie möglich in 8min von:
 
3 Squatcleans (90kg/65kg)
5 Burpees
20 Double Unders
 
Schreib die Anzahl Runden und das verwendete Gewicht in die Kommentare.
 

They conquer the box!

They conquer the box!


As many rounds as possible in 8min of:
 
3 Squatcleans (90kg/65kg)
5 Burpees
20 Double Unders
 
Post number of rounds and load to comments.
 
They conquer the box!

They conquer the box!

DIENSTAG, 16.AUGUST

Auf Zeit:
 
Drei Runden von:
10 Toes to Bar
15 Push-presses (60kg/42.5kg)
20 Pull-ups
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Clapping hands is fun ;)

Clapping hands is fun 😉

For time:
 
Three rounds of:
10 Toes to Bar
15 Push-presses (60kg/42.5kg)
20 Pull-ups
 
Post time and load to comments.
 
Clapping hands is fun ;)

Clapping hands is fun 😉