GAMES WOD „The End“
Auf Zeit:
20 calorie Row
30 Wallball Shots (20lbs/12lbs)
20 Toes to bar
30 Box jumps (24″/20″)
20 Sumo-deadlit high-pull (47.5kg/32kg)
30 Burpees
20 Shoulder to overhead (60kg/42.5kg)
30 Pull-ups
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.
Bring a friend day - Let us prepare for action
For time:
20 calorie Row
30 Wallball Shots (20lbs/12lbs)
20 Toes to bar
30 Box jumps (24″/20″)
20 Sumo-deadlit high-pull (47.5kg/32kg)
30 Burpees
20 Shoulder to overhead (60kg/42.5kg)
30 Pull-ups
Post time and weight to the comments:
Bring a friend day - Let us prepare for action