Archiv für den Monat: August 2011

SONNTAG, 7. AUGUST

Fünf Runden auf Zeit von:
5x Kreuzheben (rx’d: Männer 125kg, Frauen 85kg)
10 Burpees
 
600m Sprint
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Strong all day long

Strong all day long

Five rounds for time of:
5 Deadlifts (rx’d: men 125kg, women 85kg)
10 Burpees
 
600m Sprint
 
Post time and load to comments.
 
Strong all day long

Strong all day long

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FREITAG, 5. AUGUST

Mache so viele Runden wie möglich in 15 Minuten von:
 
As many rounds in 15 min:
10 Wall Balls (20lbs/12lbs)
10 Box Jumps (24″/20″)
10 Dead Lifts (100kg/70kg)
10 Burpees
 
Schreib die Anzahl Wiederholungen und das verwendete Gewicht in die Kommentare.
 

Ulrike on the top - Congrats!

Ulrike on the top - Congrats!

Perform as many rounds as possible in 15 minutes of:
 
As many rounds in 15 min:
10 Wall Balls (20lbs/12lbs)
10 Box Jumps (24″/20″)
10 Dead Lifts (100kg/70kg)
10 Burpees
 
Post number of repetitions completed and load to comments.
 
Ulrike on the top - Congrats!

Ulrike on the top - Congrats!

DONNERSTAG, 4. AUGUST

3 Runden von:
 
20 Toes to bar
20 Push-Presses (55kg/35kg)
20 Box Jumps (61cm/50cm)
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.

Goodbey comfort zone...

Goodbey comfort zone...

3 rounds of:
 
20 Toes to bar
20 Push-Presses (55kg/35kg)
20 Box Jumps (61cm/50cm)
 
Post time and weight to the comments.
Goodbey comfort zone...

Goodbey comfort zone...

MITTWOCH, 3. AUGUST

5 Runden von:
 
200m Shuttle Sprint
10 Handstand Push ups
20 Klimmzüge
 
Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.

Inspiring – Live Crossfit Games from Calli!

Inspiring – Live Crossfit Games from Calli!


5 rounds of:
 
200m Shuttle Sprint
10 Handstand Push ups
20 Pull ups
 
Post time and weight to the comments.
Inspiring – Live Crossfit Games from Calli!

Inspiring – Live Crossfit Games from Calli!


DIENSTAG, 2. AUGUST

Mache so viele Runden wie möglich in 10 Minuten von:
 
10 Toes to Bar
10 Squat cleans (rx’d: Männer 60kg, Frauen 40kg)
 
Schreib die Anzahl Wiederholungen und das verwendete Gewicht in die Kommentare.
 

STRONG Women

STRONG Women

Perform as many rounds as possible in 10 minutes of:
 
10 Toes to bar
10 Squat cleans (rx’d: men 60kg, women 40kg)
 
Post number of repetitions completed and load to comments.
 
STRONG Women

STRONG Women