Archiv für den Monat: November 2011

DONNERSTAG, 1.DEZEMBER

WOD: „Burpeelicious“

30-15-5 von:
 
Walkinglunges mit KB
Push-ups
Burpees

Schreibe deine Zeit und das verwendete Gewicht in die Kommentare.


He just did it!

He just did it!

WOD: „Burpeelicious“

30-15-5 of:
 
Walkinglunges with KB
Push-ups
Burpees

Post load and time to comments.


He just did it!

He just did it!

MITTWOCH, 30.NOVEMBER

WOD: „Zercher Fran“

21-15-9 von:
 
Zerchersquats
Situps (doppelte Anzahl)

Schreibe dein verwendetes Gewicht in die Kommentare.


Action in the box part 2!

Action in the box part 2!

WOD: „Zercher Fran“

21-15-9 of:
 
Zerchersquats
Situps (twice the amount of the fran)

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Action in the box part 2!

Action in the box part 2!

DIENSTAG, 29.NOVEMBER

WOD: „Tuesday’s Special“

Mache so viele Runden wie möglich in 15 Minuten von:

20 Sit-ups
15 KB squat clean (32/20)
10 Pull-ups

Schreibe deine Anzahl Runden in die Kommentare.


Action in the box

Action in the box


WOD: „Tuesday’s Special“

As many rounds as possible in 15 Minuten of:

20 Sit-ups
15 KB squat clean (32/20)
10 Pull-ups

Post amount of rounds to comments.


Action in the box

Action in the box

MONTAG, 28.NOVEMBER

WOD: „Every 5 Seconds“

Für 10 Minuten, immer auf die Minute:
 
7 Boxjumps
5 Highhang snatches

Schreibe dein verwendetes Gewicht in die Kommentare.


Vanishing legs...

Vanishing legs...

WOD: „Every 5 Seconds“

For 10 minutes, on the minute:
 
7 Boxjumps
5 highhang snatches

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Vanishing legs...

Vanishing legs...

SONNTAG, 27.NOVEMBER

WOD: „Squat & Sprint II“

50 squats
50m sprint
40 squats
50m sprint
30 squats
50m sprint
20 squats
50m sprint
10 squats
50m sprint


Schreibe deine Zeit in die Kommentare.


Holding balance is the key

Holding balance is the key


WOD: „Squat & Sprint II“

50 squats
50m sprint
40 squats
50m sprint
30 squats
50m sprint
20 squats
50m sprint
10 squats
50m sprint


Schreibe deine Zeit in die Kommentare.


Holding balance is the key

Holding balance is the key


SAMSTAG, 26.NOVEMBER

WOD: „Squat & Sprint“

50 squats
50m sprint
40 squats
50m sprint
30 squats
50m sprint
20 squats
50m sprint
10 squats
50m sprint


Schreibe deine Zeit in die Kommentare.


Let's do some pistoles together!

Let's do some pistoles together!

WOD: „Squat & Sprint“

50 squats
50m sprint
40 squats
50m sprint
30 squats
50m sprint
20 squats
50m sprint
10 squats
50m sprint


Post time to comments.


Let's do some pistoles together!

Let's do some pistoles together!

FREITAG, 25.NOVEMBER

WOD: „Bar Wars“

21-15-9 Wiederholungen von:
 
Behind the neck thruster
Toes to bar (scaling: double situps)


Schreibe deine Zeit in die Kommentare.


Well done!

Well done!


WOD: Bar Wars“

21-15-9 repetitions of:
 
Behind the neck thruster
Toes to bar (scaling: double situps)


Post time to comments.


Well done!

Well done!


DONNERSTAG, 24.NOVEMBER

WOD: „Wall of Pain“

120 Kettlebell Snatches*
*Mache 5 Wallballs immer nach genau einer Minute!

Schreibe deine Zeit in die Kommentare.


Warm-ups can be fun!

Warm-ups can be fun!


WOD: „Wall of Pain“

120 Kettlebell Snatches*
*Go for 5 wallballs on the minute, every minute

Post time to comments.


Warm-ups can be fun!

Warm-ups can be fun!