Archiv für den Monat: Dezember 2011

SONNTAG, 11.DEZEMBER

WOD: „Free Mind II“

Mache so viele Runden wie möglich in 10 Minuten von:

10 Boxjumps (61/51)
10 Wallball Sit-ups

Schreibe deine Anzahl Runden in die Kommentare.


Back squat position

Back squat position

WOD: „Free Mind II“

As many rounds as possible in 10 minutes of:

10 Boxjumps (61/51)
10 Wallball Sit-ups

Post amount of rounds to comments.


Back squat position

Back squat position

SAMSTAG, 10.DEZEMBER

WOD: „Free Mind“

Mache so viele Runden wie möglich in 10 Minuten von:

10 Boxjumps (61/51)
10 Wallball Sit-ups

Schreibe deine Anzahl Runden in die Kommentare.


Don't forget to smile!

Don't forget to smile!


WOD: „Free Mind“

As many rounds as possible in 10 minutes of:

10 Boxjumps (61/51)
10 Wallball Sit-ups

Post amount of rounds to comments.


Don't forget to smile!

Don't forget to smile!


FREITAG, 9.DEZEMBER

WOD: „P.P.S.J. Friday’s“

10 Runden von:

4 Handstand push-ups
5 Pull-ups
6 Squat-jumps


Schreibe deine Zeit in die Kommentare.


Hanging bros...

Hanging bros...


WOD: „P.P.S.J. Friday’s“

10 rounds of:

4 Handstand push-ups
5 Pull-ups
6 Squat-jumps


Post time to comments.


Hanging bros...

Hanging bros...


DONNERSTAG, 8.DEZEMBER

WOD: „Climax“

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 von:

Overheadsquats (50/40)
Push-ups

Schreibe das verwendete Gewicht und deine Zeit in die Kommentare.


Crossfit box in Manchester

Crossfit box in Manchester


WOD: „Climax“

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 of:

Overheadsquats (50/40)
Push-ups

Post load and time to comments.


Crossfit box in Manchester

Crossfit box in Manchester


DIENSTAG, 6.DEZEMBER

WOD: „Russian Tuesday“

10 Runden von:

30 Sekunden wallsit
1 Minute KB Swings (Russian 32/20)

Schreibe das verwendete Gewicht und deine Zeit in die Kommentare.


Warmup!

Warmup!

WOD: „Russian Tuesday“

10 rounds of:

30 seconds wallsit
1 minute KB swings (Russian 32/20)

Post load and time to comments.


Warmup!

Warmup!

MONTAG, 5.DEZEMBER

WOD: „Green Monday“

8-10-12-14 von:

Pushpress (60/40)
2 Frog-jumps

Schreibe das verwendete Gewicht und deine Zeit in die Kommentare.


Training known no time of day...

Training knows no time of day...


WOD: „Green Monday“

8-10-12-14 of:

Pushpress (60/40)
2 Frog-jumps

Post time and load to comments.


Training known no time of day...

Training knows no time of day...

SONNTAG, 4.DEZEMBER

WOD: „Math Sunday“

Auf Zeit:

40 Sumo deadlift high pull-ups (32/20)
20 Double unders
30 Sumo deadlift high pull-ups
40 Double unders
20 Sumo deadlift high pull-ups
60 Double unders
10 Sumo deadlift high pull-ups
80 Double unders

Schreibe das verwendete Gewicht und deine Zeit in die Kommentare.


Sit-up, sit-up and sit-ups!

Sit-up, sit-up and sit-ups!

WOD: „Math Sunday“

For time:

40 Sumo deadlift high pull-ups (32/20)
20 Double unders
30 Sumo deadlift high pull-ups
40 Double unders
20 Sumo deadlift high pull-ups
60 Double unders
10 Sumo deadlift high pull-ups
80 Double unders

Post load and time to comments.


Sit-up, sit-up and sit-ups!

Sit-up, sit-up and sit-ups!

FREITAG, 2.DEZEMBER

WOD: „We love Friday“

Mache so viele Runden wie möglich in 10 Minuten von:

10 Sumo deadlift high pull-ups
20 Double unders

Schreibe das verwendete Gewicht und deine Anzahl Runden in die Kommentare.


Some crazy monday-dudes are enjoing themselves

Some crazy monday-dudes are enjoing themselves

WOD: „We love Friday“

As many rounds as possible in 10 Minuten of:

10 Sumo deadlift high pull-ups
20 Double unders

Post load and amount of rounds to comments.


Some crazy monday-dudes are enjoing themselves

Some crazy monday-dudes are enjoing themselves