WOD: „Twice twice“

Absolviert im 2er-Team so schnell wie möglich:

400m Sprint (beide)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (beide)
Max Hand Release Push-ups unbroken abw
400m Sprint (beide)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (beide)
Max Hand Release Push-ups unbroken abw
400m Sprint (beide)

Schreibt eure Zeit in in die Kommentare.

One year ago....

WOD: „Twice twice“

In teams of two, perform as fast as possible:

400m Sprint (both)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (both)
Max Hand Release Push-ups unbroken abw
400m Sprint (both)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (both)
Max Hand Release Push-ups unbroken abw
400m Sprint (both)

Post your time to comments.

One year ago....