WOD: „Twice twice“
Absolviert im 2er-Team so schnell wie möglich:
400m Sprint (beide)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (beide)
Max Hand Release Push-ups unbroken abw
400m Sprint (beide)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (beide)
Max Hand Release Push-ups unbroken abw
400m Sprint (beide)
Schreibt eure Zeit in in die Kommentare.
One year ago....
WOD: „Twice twice“
In teams of two, perform as fast as possible:
400m Sprint (both)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (both)
Max Hand Release Push-ups unbroken abw
400m Sprint (both)
Max KB Swings unbroken abw. (32/24kg)
100 Walking Lunge (both)
Max Hand Release Push-ups unbroken abw
400m Sprint (both)
Post your time to comments.
One year ago....
