WOD: „Turkish Fever“
Auf Zeit:
50 Back Squat (40/30kg)
16 Turkish Get-ups (24/16kg)
40 Back Squats
14 Turkish Get-ups
30 Back Squats
12 Turkish Get-ups
20 Back Squats
10 Tukish Get-ups
10 Back Squats
8 Turkish Get-ups
Schreibt deine Zeit in die Kommentare.
Boxjump extrem!
WOD: „Turkish Fever“
For time:
50 Back Squat (40/30kg)
16 Turkish Get-ups (24/16kg)
40 Back Squats
14 Turkish Get-ups
30 Back Squats
12 Turkish Get-ups
20 Back Squats
10 Tukish Get-ups
10 Back Squats
8 Turkish Get-ups
Post time to comments.
Boxjump extrem!