FREITAG, 20. APRIL

WOD: „TGIF“

So viele Runden in 12 Minuten wie möglich von :

6 Turkish Get-up (24/16kg)
100m Shuttle Sprint
30 Double Unders

Schreibt die Anzahl eurer Runden in die Kommentare.

Endurance

Endurance

WOD: „TGIF“

AMRAP – As many rounds as possible of:

6 Turkish Get-up (24/16kg)
100m Shuttle Sprint
30 Double Unders

Post the amount of your rounds to comments.

Endurance

Endurance

9 Gedanken zu „FREITAG, 20. APRIL“

Jason Khalipa 24. April 2012 um 4:19

Hey guys,

I will be coming out there to teach a seminar in August. I’m looking forward to meeting everyone.

Antworten ↓
1. cfbs 24. April 2012 um 10:20
  
  Hi Jason. Thats great news! 🙂 Wish you good luck in the regionals! cheers ramon
  
  Antworten ↓
Jason Khalipa 24. April 2012 um 4:19

Hey guys,

I will be coming out there to teach a seminar in August. I’m looking forward to meeting everyone.

Antworten ↓
1. cfbs 24. April 2012 um 10:20
  
  Hi Jason. Thats great news! 🙂 Wish you good luck in the regionals! cheers ramon
  
  Antworten ↓
Jason Khalipa 24. April 2012 um 4:19

Hey guys,

I will be coming out there to teach a seminar in August. I’m looking forward to meeting everyone.

Antworten ↓
1. cfbs 24. April 2012 um 10:20
  
  Hi Jason. Thats great news! 🙂 Wish you good luck in the regionals! cheers ramon
  
  Antworten ↓
Rado 24. April 2012 um 10:26

Jason, be prepared for one of the best beef-steaks you’ve ever had! 🙂

Antworten ↓
Rado 24. April 2012 um 10:26

Jason, be prepared for one of the best beef-steaks you’ve ever had! 🙂

Antworten ↓
Rado 24. April 2012 um 10:26

Jason, be prepared for one of the best beef-steaks you’ve ever had! 🙂

Antworten ↓

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