WOD: „TGIF“
So viele Runden in 12 Minuten wie möglich von :
6 Turkish Get-up (24/16kg)
100m Shuttle Sprint
30 Double Unders
Schreibt die Anzahl eurer Runden in die Kommentare.
WOD: „TGIF“
AMRAP – As many rounds as possible of:
6 Turkish Get-up (24/16kg)
100m Shuttle Sprint
30 Double Unders
Post the amount of your rounds to comments.
Hey guys,
I will be coming out there to teach a seminar in August. I’m looking forward to meeting everyone.
Hi Jason. Thats great news! 🙂 Wish you good luck in the regionals! cheers ramon
Hey guys,
I will be coming out there to teach a seminar in August. I’m looking forward to meeting everyone.
Hi Jason. Thats great news! 🙂 Wish you good luck in the regionals! cheers ramon
Hey guys,
I will be coming out there to teach a seminar in August. I’m looking forward to meeting everyone.
Hi Jason. Thats great news! 🙂 Wish you good luck in the regionals! cheers ramon
Jason, be prepared for one of the best beef-steaks you’ve ever had! 🙂
Jason, be prepared for one of the best beef-steaks you’ve ever had! 🙂
Jason, be prepared for one of the best beef-steaks you’ve ever had! 🙂