MITTWOCH, 25. APRIL

WOD: „Angela – Angie’s big sister“

In 3er Teams, so schnell wie möglich:

150 Pull-ups
150 Push-ups
150 Sit-ups
150 Squats

Timecap: 20 Minuten

Schreibt eure Zeit in die Kommentare.

CrossFit is the only drug we need!

CrossFit is the only drug we need!

WOD: „Angela – Angie’s big sister“

In teams of 3 complete the following for time:

150 Pull-ups
150 Push-ups
150 Sit-ups
150 Squats

Timecap: 20 minutes

Post your time to comments.

CrossFit is the only drug we need!

CrossFit is the only drug we need!

3 Gedanken zu „MITTWOCH, 25. APRIL

  1. Ulf

    I just wanted to say thanks again for a great workout today! Good trainers, nice people and a cool gym – what more could you ask for?
    Next time I am in Basel I will definately visit you again!
    All the best until then// ulf

    Antworten
  2. Ulf

    I just wanted to say thanks again for a great workout today! Good trainers, nice people and a cool gym – what more could you ask for?
    Next time I am in Basel I will definately visit you again!
    All the best until then// ulf

    Antworten
  3. Ulf

    I just wanted to say thanks again for a great workout today! Good trainers, nice people and a cool gym – what more could you ask for?
    Next time I am in Basel I will definately visit you again!
    All the best until then// ulf

    Antworten

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