Archiv für den Monat: April 2012

DONNERSTAG, 12. APRIL

WOD: „Pheezy“

Drei Runden auf Zeit von:

5 x Front squat (75Kg)
18 Pull-ups
5 x Deadlift, (102Kg)
18 Toes-to-bar
5 x Push jerk (75Kg)
18 Hand-release push-ups

Schreibe deine Zeit in die Kommentare.


Concentrate!

Concentrate!


WOD: „Pheezy“

Three rounds for time of::

5 x Front squat (165 lb)
18 Pull-ups
5 x Deadlift, (225 lb)
18 Toes-to-bar
5 x Push jerk (165 lb)
18 Hand-release push-ups

Post your time to comments.


Concentrate!

Concentrate!


MITTWOCH, 11. APRIL

WOD: „One More Round“

Soviele Runden in 8 Minuten von:

3 CTB Pull-ups mit 10kg KH
9 KB Swings (32/24kg)
15 Double Unders

Schreibe deine Anzahl Runden in die Kommentare.


In WOD we trust!

In WOD we trust!

WOD: „One More Round“

As many rounds as possible of:

3 CTB Pull-ups with 10kg KH
9 KB Swings (32/24kg)
15 Double Unders

Post your rounds to comments.


In WOD we trust!

In WOD we trust!

DIENSTAG, 10. APRIL

WOD: „Michael“

3 Runden auf Zeit von:

800 Meter rennen
50 Back Extensions
50 Sit-ups

Schreibe deine Zeit in die Kommentare.


Rauf und runter macht munter!

Rauf und runter macht munter!

WOD: „Michael“

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.


Rauf und runter macht munter!

Rauf und runter macht munter!

MONTAG, 9. April

WOD: „Chocolate Hangover“

6 Runden auf Zeit von:

6 Toes to Bars
10 Overhead Squats (40/25kg)
14 Kettlebell Snatch (24/16kg)

Schreibe deine Zeit in die Kommentare.


We all love doing Wall Balls...

We all love doing Wall Balls...

WOD: „Chocolate Hangover“

6 rounds for time of:

6 Toes to Bars
10 Overhead Squats (40/25kg)
14 Kettlebell Snatch (24/16kg)

Post your time to comments.


We all love doing Wall Balls...

We all love doing Wall Balls...

FREITAG, 6. APRIL

WOD: „Bunny“

Auf Zeit, 21-15-9 von:

Powersnatches
Thrusters
Barbell Walking Lunges

Alles mit der gleichen Hantel (45/35kg).

Schreibe deine Zeit in die Kommentare.


Happy Eastern everyone!

Happy Eastern everyone!

WOD: „Bunny“

For time, 21-15-9 of:

Powersnatches
Thrusters
Barbell Walking Lunges

All with the same barbell (45/35kg).

Post your time to comments.


Happy Eastern everyone!

Happy Eastern everyone!

DONNERSTAG, 5. APRIL

WOD: „Body Weight“

8 Runden auf Zeit :

10 Push-ups
15 Sit-ups
20 Squats

Schreibe deine Zeit in die Kommentare.


He does it right!

He does it right!


WOD: „Body Weight“

8 rounds for time:

10 Push-ups
15 Sit-ups
20 Squats

Post your time to comments.


He does it right!

He does it right!


MITTWOCH, 4. APRIL

WOD: „Because 300 Is Too Mainstream“

Auf Zeit* :

200 Kettlebell Snatch (24/16kg)
400 Double Unders

* Wechsle so oft wie du möchtest zwischen den Übungen!

Schreibe deine Zeit in die Kommentare.


Kettlebells are ready, you too?

Kettlebells are ready, you too?

WOD: „Because 300 Is Too Mainstream“

For time* :

200 Kettlebell Snatch (24/16kg)
400 Double Unders

* You can switch exercise as often as you want!

Post your time to comments.


Kettlebells are ready, you too?

Kettlebells are ready, you too?

DIENSTAG, 3. APRIL

WOD: „FRIENDLY .45“

Auf Zeit 21-15-9 von:

Deadlifts (100/75kg)
Box Jumps (61/51cm)

Schreibe deine Zeit in die Kommentare.


Thumbs up! CF Basel @Nürnberg

Thumbs up! CF Basel @Nürnberg

WOD: „FRIENDLY .45“

For time 21-15-9 of:

Deadlifts (100/75kg)
Box Jumps (61/51cm)

Post time to comments.


Thumbs up! CF Basel @Nürnberg

Thumbs up! CF Basel @Nürnberg

MONTAG, 2. APRIL

WOD: „Countdown“

Auf Zeit 10-9-8-7-6-5-4-3-2-1 von:

Power Clean (60/45kg)
Handstand Push-ups

Schreibe deine Zeit in die Kommentare.


Action in the box!

Action in the box!

WOD: „Countdown“

For time 10-9-8-7-6-5-4-3-2-1 von:

Power Clean (60/45kg)
Handstand Push-ups

Post your time to comments.


Action in the box!

Action in the box!