Archiv für den Monat: August 2012

DONNERSTAG, 9. AUGUST

WOD: „600 Seconds to Fame“

10 Minuten AMRAP von:
 
20 Unbroken Double Unders
10 Push-Press 50/35kg
15 Backsquat 50/35kg
 
Schreibe deine Runden in die Kommentare.
 

Don’t look at obstacles in life as problems, look at them as growing opportunities.

Don’t look at obstacles in life as problems, look at them as growing opportunities.

WOD: „600 Seconds to Fame“

10 minutes AMRAP of:
 
20 Unbroken Double Unders
10 Push-Press 50/35kg
15 Backsquat 50/35kg
 
Post your rounds to comments.
 
Don’t look at obstacles in life as problems, look at them as growing opportunities.

Don’t look at obstacles in life as problems, look at them as growing opportunities.

MITTWOCH, 8. AUGUST

Team WOD: „Avengers“

Auf Zeit:
 
100 KB Snatches
200 Sumod-Deadlift High Pulls
300 KB Swings
 
Schreibt eure Zeit in die Kommentare.
 

Teamwork!

Teamwork!

Team WOD: „Avengers“

For time:
 
100 KB Snatches
200 Sumod-Deadlift High Pulls
300 KB Swings
 
Post your time to comments.
 
Teamwork!

Teamwork!

DIENSTAG, 7. AUGUST

WOD: „Hang Fran“

15-12-9 Wiederholungen auf Zeit:
 
Hang Power Clean 60/40kg
Klimmzüge
Burpees
 
Schreibe deine Zeit in die Kommentare.
 

Always do your best and grow continually.

Always do your best and grow continually.

WOD: „Hang Fran“

15-12-9 reps for time of:
 
Hang Power Clean 120/80lb
Pull-ups
Burpees
 
Post your time to comments.
 
Always do your best and grow continually.

Always do your best and grow continually.

MONTAG, 6. AUGUST

WOD: „Fresh Start“

Auf Zeit, 30-20-10 Wiederholungen von:
 
KB Snatch 24/16kg
100m Shuttle Sprint
KB Walking Lunge
100m Shuttle Sprint
 
Schreibe deine Zeit in die Kommentare.
 

Smile!

Smile!

WOD: „Fresh Start“

For time, 30-20-10 reps of:
 
KB Snatch 24/16kg
100m Shuttle Sprint
KB Walking Lunge
100m Shuttle Sprint
 
Post your time to comments.
 
Smile!

Smile!

SONNTAG, 5. AUGUST

WOD: „Sunday Fun“

In 10 Minuten:
 
50 Box Jumps 61/51cm
40 KB Swings 32/24kg
 
AMRAP in der verbleibenden Zeit:
 
5 Pull-ups
10 HR Push-ups
 
Schreibe deine Runden in die Kommentare.
 

Happy Sunday everyone!

Happy Sunday everyone!

WOD: „Sunday Fun“

In 10 minutes:
 
50 Box Jumps 61/51cm
40 KB Swings 32/24kg
 
AMRAP in the rest of the time:
 
5 Pull-ups
10 HR Push-ups
 
Post your rounds to comments.
 
Happy Sunday everyone!

Happy Sunday everyone!

SAMSTAG, 4. AUGUST

WOD: „Reebok CrossFit Games Chipper“

Auf Zeit:
 
10 x Overhead squat 77.5kg
10 Box jump overs, 24″ box
10 x Thruster 67.5 kg
10 x Power clean 102.5kg
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 x Power clean 102.5kg
10 x Thruster 67.5 kg
10 Box jump overs, 24″ box
10 x Overhead squat 77.5kg
 
Schreibe deine Zeit in die Kommentare.
 

Live now. Do it now. Take risks. This life is yours.

Live now. Do it now. Take risks. This life is yours.

WOD: „Reebok CrossFit Games Chipper“

For time:
 
155 Pound Overhead squat, 10 reps
10 Box jump overs, 24″ box
135 Pound Thruster, 10 reps
205 Pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 Pound Power clean, 10 reps
135 Pound Thruster, 10 reps
10 Box jump overs, 24″ box
155 pound Overhead squat, 10 reps
 
Post your time to comments.
 
Live now. Do it now. Take risks. This life is yours.

Live now. Do it now. Take risks. This life is yours.

FREITAG, 3. AUGUST

WOD: „Sprinter“

3 Runden auf Zeit von:
 
10 Kettlebell C&J 32/24kg
15 Burpees
600m Sprint
 
Schreibe deine Zeit in die Kommentare.
 

Wonderful things grow from positive expectations.

Wonderful things grow from positive expectations.

WOD: „Sprinter“

3 rounds for time of:
 
10 Kettlebell C&J 32/24kg
15 Burpees
600m Sprint
 
Post your time to comments.
 
Wonderful things grow from positive expectations.

Wonderful things grow from positive expectations.

DONNERSTAG, 2. AUGUST

WOD: „Round Up“

10 Minuten AMRAP von:
 
5 Handstand Push-ups
10 Box Jumps
20 Double Unders
 
Schreibe deine Runden in die Kommentare.
 

The best way to deal with discouragement is to actively work to eliminate it.

The best way to deal with discouragement is to actively work to eliminate it.

WOD: „Round Up“

10 minutes AMRAP of:
 
5 Handstand Push-ups
10 Box Jumps
20 Double Unders
 
Post your rounds to comments.
 

The best way to deal with discouragement is to actively work to eliminate it.

The best way to deal with discouragement is to actively work to eliminate it.