SAMSTAG, 4. AUGUST

WOD: „Reebok CrossFit Games Chipper“

Auf Zeit:
 
10 x Overhead squat 77.5kg
10 Box jump overs, 24″ box
10 x Thruster 67.5 kg
10 x Power clean 102.5kg
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 x Power clean 102.5kg
10 x Thruster 67.5 kg
10 Box jump overs, 24″ box
10 x Overhead squat 77.5kg
 
Schreibe deine Zeit in die Kommentare.
 

Live now. Do it now. Take risks. This life is yours.

Live now. Do it now. Take risks. This life is yours.

WOD: „Reebok CrossFit Games Chipper“

For time:
 
155 Pound Overhead squat, 10 reps
10 Box jump overs, 24″ box
135 Pound Thruster, 10 reps
205 Pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 Pound Power clean, 10 reps
135 Pound Thruster, 10 reps
10 Box jump overs, 24″ box
155 pound Overhead squat, 10 reps
 
Post your time to comments.
 
Live now. Do it now. Take risks. This life is yours.

Live now. Do it now. Take risks. This life is yours.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.