SAMSTAG, 15. SEPTEMBER

WOD: „Nancy“

5 Runden auf Zeit von:
 
400 Meter Sprint
15 Overhead squats 42.5/30kg
 
Schreibt eure Zeit in die Kommentare.
 

Coaches Prep Aug 2012.

Coaches Prep Aug 2012.

WOD: „Nancy“

5 rounds of:
 
400 meter run
15 Overhead squats 42.5/30kg
 
Post your time to comments.
 
Coaches Prep Aug 2012.

Coaches Prep Aug 2012.