DONNERSTAG, 18. OKTOBER

WOD: „Russian Superman“

5 Runden auf Zeit von:
 
5 Push-ups on Med Ball
10 Russian Twist each side (with Med Ball)
20 Med Ball Sit-ups
30 Superman
 
Schreibt eure Zeit in die Kommentare.
 

More often than not, a hero’s most epic battle is the one you never see; it’s the battle that goes on within him or herself - Kevin Smith

More often than not, a hero’s most epic battle is the one you never see; it’s the battle that goes on within him or herself - Kevin Smith

WOD: „Russian Superman“

5 rounds for time of:
 
5 Push-ups on Med Ball
10 Russian Twists each side (with Med Ball)
20 Med Ball Sit-ups
30 Supermans
 
Post your time to comments.
 
More often than not, a hero’s most epic battle is the one you never see; it’s the battle that goes on within him or herself - Kevin Smith

More often than not, a hero’s most epic battle is the one you never see; it’s the battle that goes on within him or herself - Kevin Smith

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