DONNERSTAG, 25. OKTOBER

WOD: „Mr. Snatch“

Auf Zeit:
 
600m run
40 KB Snatches
80 DU’s
30 KB Snatches
70 DU’s
20 KB Snatches
60 DU’s
10 KB Snatches
50 DU’s
600m run
 
24/16kg Kettlebell
 
Schreibt eure Zeit in die Kommentare.
 

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

WOD: „Mr. Snatch“

For time:
 
600m run
40 KB Snatches
80 DU’s
30 KB Snatches
70 DU’s
20 KB Snatches
60 DU’s
10 KB Snatches
50 DU’s
600m run
 
24/16kg kettlebell
 
Post your time to comments.
 
The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

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