MITTWOCH, 3. OKTOBER

Team-WOD: „Double Trouble“

Absolviert in 2er Gruppen 7 Runden von:
 
100m Shuttle Run
10 Hang Squat Cleans 50/35kg
20 KB Swings
 
Der Sprint ist immer für beide.
 
Schreibt eure Zeit in die Kommentare.
 

You can't climb the next step tomorrow unless you set the stepping stone today.

You can't climb the next step tomorrow unless you set the stepping stone today.

Team-WOD: „Double Trouble“

In groups of 2 people, perform 7 rounds for total working time of:
 
100m Shuttle Run
10 Hang Squat Cleans 50/35kg
20 KB Swings
 
The run is always together.
 
Post your time to comments.
 
You can't climb the next step tomorrow unless you set the stepping stone today.

You can't climb the next step tomorrow unless you set the stepping stone today.

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