Archiv für den Monat: November 2012

FREITAG, 30. NOVEMBER


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WOD: „TGIF“

10 Minuten AMRAP von:
 
4 Burpees
8 KB Swing 24/32kg
12 Jumping Pull-ups
 
Schreibe deine Runden […]

» FREITAG, 30. NOVEMBER weiterlesen

DIENSTAG, 27. NOVEMBER

„Fight Gone Bad!“

Wall Ball (20/14#)

Sumo Deadlift High Pull (75/55#)

Box Jump (20″)

Push Press (75/55#)

Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of „rotate“, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

» DIENSTAG, 27. NOVEMBER weiterlesen