DONNERSTAG, 17. JANUAR

WOD: „Filthy Fifty“

Auf Zeit:
 
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
 
(25 Minuten TimeCap)
 
Schreibt eure Zeit in Kommentare.

If you don't try you don't know.

If you don't try you don't know.

WOD: „Filthy Fifty „

For time:
 
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
 
(Timecap 25 minutes)
 
Post your time to comments.
If you don't try you don't know.

If you don't try you don't know.

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