MONTAG, 28. JANUAR

WOD: „620 Reps“

In 30 Minuten:
 
75 wall balls 20/12lbs
50 KB Swings 40/32kg
50 DUs
25 Pull Ups
20 KB Goblet Squat 40/32kg
25 Pull Ups
50 Sit ups
50 KB PP 24/16kg
75 Wall balls 20/12lbs
200 DUs
 
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Don't set your goals too low. If you don't need much, you won't become much - Jim Rohn

Don't set your goals too low. If you don't need much, you won't become much - Jim Rohn

WOD: „620 Reps“

In 30 minutes:
 
75 wall balls 20/12lbs
50 KB Swings 40/32kg
50 DUs
25 Pull Ups
20 KB Goblet Squat 40/32kg
25 Pull Ups
50 Sit ups
50 KB PP 24/16kg
75 Wall balls 20/12lbs
200 DUs
 
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Don't set your goals too low. If you don't need much, you won't become much - Jim Rohn

Don't set your goals too low. If you don't need much, you won't become much - Jim Rohn

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