ROB ORLANDO CROSSFIT STRONGMAN CHALLENGE & SEMINAR

Rob Orlando, CrossFit-Superstar and former Strongman will be in Basel in January 2013 to host a Challenge and a Seminar. This is the first time he is in Switzerland and a rare opportunity to learn from him.
 
CrossFit Strongman Seminar: 19. January 2013, register here.
 
Rob O Strongman Competition: 18. January 2013, register here.
 

Rob Orlando - CrossFit Games Competitor and former Strongman

Rob Orlando - CrossFit Games Competitor and former Strongman


 

 
Coach Ramon and Tom did drive to Nürnberg and Wiesbaden for the seminar and the competition. They both had a blast!
 
CrossFit Strongman Seminar: 19. January 2013, register here.
 

 
Tom, long arms help with Atlas stone lifting

Tom, long arms help with Atlas stone lifting


 
Rob O Strongman Competition: 18. January 2013, register here.
 
There are 4 Categories in the competition. Men’s rx’d, Men’s scaled. Women’s rx’d, Women’s scaled.
 
Here are some pics from the comp in Wiesbaden in 2012, where CF Basel coaches Ramon and Tom each won their category:
 
Ramon (winner men's rx'd), Rob and Tom (winner men's scaled) in Wiesbaden

Ramon (winner men's rx'd), Rob and Tom (winner men's scaled) in Wiesbaden


 
Ramon, Axle Deadlift 100kg for max reps in 2 min (47 reps)

Ramon, Axle Deadlift 100kg for max reps in 2 min (47 reps)


 
Sign-up now! The Rob O Strongman Competition includes typical Strongman movements in a short metcon. In Wiesbaden we had to do:
 
WOD1:
2min max lanes prowler push
2min max reps Axle DL
 
WOD2:
1 Burpee
1 Atlas stone to shoulder
2…
2…
3…
3…
4min amrap.
 
WOD3:
5 Log Shoulder to Overhead
8 Scissor Jumps
4 Log Shoulder to Overhead
8 Scissor Jumps
3…
Amrap 5min.
 
If you are interested in Strongman in general drop us a message on web@crossfitbasel.ch. We host trainings and competitions for all levels, beginner and advanced athletes, check out these reports (dates 2013 will be released until december):
 
Strongmantraining
1. Event Swiss Strongman Championship 2012
Swiss Strongman Championship 2012
Strongman meets CrossFit 2011
Swiss Strongman Federation

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