MITTWOCH, 13. FEBRUAR

WOD: „Swing and Sing“

Auf Zeit:
 
1200m Sprint
64 KB Swings (24/16kg)
36 Pull-ups
800m Sprint
48 KB Swings
24 Pull-ups
400m Sprint
24 KB Swings
12 Pull-ups
 
Schreibt eure Zeit in die Kommentare.

Hiding from your weaknesses is a recipe for incapacity and error - Greg Glassman

Hiding from your weaknesses is a recipe for incapacity and error - Greg Glassman

WOD: „Swing and Sing“

For time:
 
1200m Sprint
64 KB Swings (24/16kg)
36 Pull-ups
800m Sprint
48 KB Swings
24 Pull-ups
400m Sprint
24 KB Swings
12 Pull-ups
 
Post your time to comments.
Hiding from your weaknesses is a recipe for incapacity and error - Greg Glassman

Hiding from your weaknesses is a recipe for incapacity and error - Greg Glassman

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