ROB ORLANDO CROSSFIT STRONGMAN CHALLENGE 2013

Rob Orlando, CrossFit-Superstar and former Strongman was in Basel to host a Challenge and a Seminar. It was the first time that Rob has been in Switzerland.
 
 

Rob Orlando and two strongwomen

Rob Orlando and two strongwomen


 
 
What is CrossFit Strongman?

What is CrossFit Strongman?


 
 
There were 4 Categories in the competition: Women’s rx’d, Women’s scaled. Men’s rx’d, Men’s scaled.
 
 
WOD1: 4min time cap
Farmer Carry
Pull Ups 10-8-6-4-2

Women scaled 30kg/hand
Women Rx 50kg/hand
Men scaled 70kg/hand
Men Rx 100kg/hand
 
 
WOD2: 3min Amrap
Stone over bar; scaled
Stone Squats, Rx

Scaled women @ 30kg
Rx women @ 40kg
Scaled/Rx men @ 65kg
 
 
WOD3:
Yoke Carry 90s
Burpees 60s
Yoke Carry 90s

Women scaled 90kg
Women Rx 130kg
Men scaled 170kg
Men Rx 210kg
 
 

WOD 2: Stone Cuddling

WOD 2: Stone Cuddling


WOD 2: Stone Squatting

WOD 2: Stone Squatting


WOD 1: Farmer Carry

WOD 1: Farmer Carry


WOD 2: Stone Squatting

WOD 2: Stone Squatting


WOD 1: Farmer Carry

WOD 1: Farmer Carry


WOD 1: Farmer Carry

WOD 1: Farmer Carry


WOD 3: Yoke

WOD 3: Yoke

WOD 1: Farmer Carry

WOD 1: Farmer Carry


WOD 3: Yoke

WOD 3: Yoke


WOD 3: BurpeesRX - Women

WOD 3: Burpees

RX - Men

RX - Men

Scaled - Men

Scaled - Men


 
 
The next day after the challenge Rob and his team gave a seminar. Rolf and Linda from CrossFit Horgen were participants, you can find their impressions on this link.

If you are interested in Strongman in general drop us a message on web@crossfitbasel.ch. We host trainings and competitions for all levels, beginner and advanced athletes, check out our calendar of events:
 
1. Event Swiss Strongman Championship 2012
Swiss Strongman Championship 2012
Strongman meets CrossFit 2011
Swiss Strongman Federation

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