MITTWOCH, 29. MAI

WOD: “Quick and dirty”

5 Runden auf Zeit von:
 
10 Hangpowersnatch 30/20kg
10 Knees to Elbows
100m Shuttle Sprint
 
Schreibt eure Zeit in die Kommentare.

Excellence is not a singular act but a habit. You are what you do repeatedly –Shaquille O'Neal

Excellence is not a singular act but a habit. You are what you do repeatedly –Shaquille O'Neal

WOD: “Quick and dirty”

5 rounds for time of:
 
10 Hangpowersnatch 30/20kg
10 Knees to Elbows
100m Shuttle Sprint
 
Post your time to comments.
Excellence is not a singular act but a habit. You are what you do repeatedly –Shaquille O'Neal

Excellence is not a singular act but a habit. You are what you do repeatedly –Shaquille O'Neal

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