SAMSTAG, 1. JUNI

WOD: “More for two”

In 2er Teams:
 
20 Deadlifts 275/185
Run 400m
20 KB swings, 70/53
Run 400m
20 Overhead Squats, 115/80
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20 – Games standards
Run 400m
20 DB Squat Cleans, 45/30
Run 400m
 
Schreibt eure Zeit in die Kommentare.

Sports do not build character. They reveal it. – Heywood Broun

Sports do not build character. They reveal it. – Heywood Broun

WOD: “More for two”

In teams of 2:
 
20 Deadlifts 275/185
Run 400m
20 KB swings, 70/53
Run 400m
20 Overhead Squats, 115/80
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20 – Games standards
Run 400m
20 DB Squat Cleans, 45/30
Run 400m
 
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Sports do not build character. They reveal it. – Heywood Broun

Sports do not build character. They reveal it. – Heywood Broun

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