DIENSTAG, 25. JUNI

WOD: “Fight Gone Bad!”

3 Runden von jeweils 1-minütiger Ausführung von:
 
Wall Balls (20/14)
Minute Sumo Deadlift High Pulls (32/24kg)
Box Jumps (20″)
Push Press (32/24kg)
Ruddern
 
Schreibt eure Anzahl Wiederholungen in die Kommentare.

Life is 10% what happens to me and 90% of how I react to it. –John Maxwell

Life is 10% what happens to me and 90% of how I react to it. –John Maxwell

WOD: “Fight Gone Bad!”

3 rounds of:
 
Wall Balls (20/14)
Minute Sumo Deadlift High Pulls (32/24kg)
Box Jumps (20″)
Push Press (32/24kg)
Ruddern
 
Each exercice is performed for 1 minute.
 
Post your reps to comments.
Life is 10% what happens to me and 90% of how I react to it. –John Maxwell

Life is 10% what happens to me and 90% of how I react to it. –John Maxwell

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