WOD: “Ladderish”
Klettere in 12 Minuten die Leiter so weit rauf wie möglich:
3, 6, 9, …+3 etc. von:
Goblet squats 32/24kg
Toes to bar
100m Sprint
Schreibt eure Runden in die Kommentare.
I figure practice puts your brains in your muscles – Sam Seeds
Climb the ladder as far as possible in 12 minutes:
3, 6, 9, …+3 etc. of:
Goblet squats 32/24kg
Toes to bar
100m Sprint
Post your rounds to comments
I figure practice puts your brains in your muscles – Sam Seeds
