DIENSTAG, 2. JULI

WOD: “Dr.Plate”

10 Minuten AMRAP von:
 
5 Plate Squat Jumps
10 Plate Walking Lunges
15 Plate Swings
20 Plate Sit-ups
 
Männer 20kg, Frauen 10kg.
 
Schreibt eure Runden in die Kommentare.

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

WOD: “Dr.Plate”

10 minutes AMRAP of:
 
5 Plate Squat Jumps
10 Plate Walking Lunges
15 Plate Swings
20 Plate Sit-ups
 
Men 20kg, women 10kg.
 
Post your rounds to comments.
Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

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