DONNERSTAG, 11. JULI

WOD: “Monster”

Auf Zeit:
 
50 DUs
16 CTB Pull-ups
16 KB Squat Clean Thruster je Hand
32 Sumo-Deadlift High-Pulls
50 DUs
12 CTB Pull-ups
12 KB Squat Clean Thruster je Hand
24 Sumo-Deadlift High-Pulls
50 DUs
8 CTB Pull-ups
8 KB Squat Clean Thruster je Hand
16 Sumo-Deadlift High-Pulls
50 DUs
 
24/16kg KB.
 
Schreibt eure Zeit in die Kommentare.

Just remember there is someone out there that is more than happy with less than what you have.

Just remember there is someone out there that is more than happy with less than what you have.

WOD: “Monster”

For time:
 
50 DUs
16 CTB Pull-ups
16 KB Squat Clean Thruster je Hand
32 Sumo-Deadlift High-Pulls
50 DUs
12 CTB Pull-ups
12 KB Squat Clean Thruster je Hand
24 Sumo-Deadlift High-Pulls
50 DUs
8 CTB Pull-ups
8 KB Squat Clean Thruster je Hand
16 Sumo-Deadlift High-Pulls
50 DUs
 
24/16kg KB.
 
Post your time to comments.
Just remember there is someone out there that is more than happy with less than what you have.

Just remember there is someone out there that is more than happy with less than what you have.

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