FREITAG, 19. JULI

Team-WOD:“From Paris with Love“

Auf Zeit:
 
100m Run
20 Front Rack Lunges(stationary alternating Leg)60/42.5
200m Run
40 Shoulders to Overhead 60/42.5
300m Run
60 Box Jumps 61/51cm
400m Run
60 Box Jumps 61/51cm
300m Run
40 Shoulders to Overhead 60/42.5
200m Run
20 Front Rack Lunges 60/42.5
100m Run
 
Run immer mit Stange zu zweit.
 
Postet eure Zeit in die Kommentare.

With will one can do anything. Samuel Smiles

With will one can do anything. Samuel Smiles

Team-WOD:“From Paris with Love“

For time:
 
100m Run
20 Front Rack Lunges(stationary alternating Leg)60/42.5
200m Run
40 Shoulders to Overhead 60/42.5
300m Run
60 Box Jumps 61/51cm
400m Run
60 Box Jumps 61/51cm
300m Run
40 Shoulders to Overhead 60/42.5
200m Run
20 Front Rack Lunges 60/42.5
100m Run
 
Both athletes are running with the bar.
 
Post your time to comments.
With will one can do anything. Samuel Smiles

With will one can do anything. Samuel Smiles

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