Archiv für den Monat: Juli 2013

FREITAG, 12. JULI

WOD: “Up”

5 Runden auf Zeit von:
 
10 Shoulder-to-Overhead 70/55kg
10 Lateral Burpees
10 Toes-to-Bar
 
12 Minuten Timecap
 
Schreibt eure Zeit in die Kommentare.

Success is the worst teacher.

Success is the worst teacher.

WOD: “Up”

5 rounds for time of:
 
10 Shoulder-to-Overhead 70/55kg
10 Lateral Burpees
10 Toes-to-Bar
 
12 minutes timecap
 
Post your time to comments.
Success is the worst teacher.

Success is the worst teacher.

DONNERSTAG, 11. JULI

WOD: “Monster”

Auf Zeit:
 
50 DUs
16 CTB Pull-ups
16 KB Squat Clean Thruster je Hand
32 Sumo-Deadlift High-Pulls
50 DUs
12 CTB Pull-ups
12 KB Squat Clean Thruster je Hand
24 Sumo-Deadlift High-Pulls
50 DUs
8 CTB Pull-ups
8 KB Squat Clean Thruster je Hand
16 Sumo-Deadlift High-Pulls
50 DUs
 
24/16kg KB.
 
Schreibt eure Zeit in die Kommentare.

Just remember there is someone out there that is more than happy with less than what you have.

Just remember there is someone out there that is more than happy with less than what you have.

WOD: “Monster”

For time:
 
50 DUs
16 CTB Pull-ups
16 KB Squat Clean Thruster je Hand
32 Sumo-Deadlift High-Pulls
50 DUs
12 CTB Pull-ups
12 KB Squat Clean Thruster je Hand
24 Sumo-Deadlift High-Pulls
50 DUs
8 CTB Pull-ups
8 KB Squat Clean Thruster je Hand
16 Sumo-Deadlift High-Pulls
50 DUs
 
24/16kg KB.
 
Post your time to comments.
Just remember there is someone out there that is more than happy with less than what you have.

Just remember there is someone out there that is more than happy with less than what you have.

MITTWOCH, 10. JULI

WOD: “Trusty”

Zwei Runden auf Zeit:
 
600m Sprint
 
3 Durchgänge von:
3 strikte Klimmzüge mit Gewicht
5 Thruster 70/55kg
 
Schreibt eure Zeit in die Kommentare.

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

WOD: “Trusty”

Two rounds for time of:
 
600m Sprint
 
3 rounds of:
3 Pull-ups strict weighted
5 Thruster 70/55kg
 
Post your time to comments.

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine

DIENSTAG, 9. JULI

WOD: “Snatch Tuesday”

10 Minuten AMRAP von:
 
10 DB-Snatch 30/20kg
200m Sprint mit DB
 
Schreibt eure Runden in die Kommentare.

Success is getting what you want. Happiness is wanting what you get. – Dale Carnegie

Success is getting what you want. Happiness is wanting what you get. – Dale Carnegie


WOD: “Snatch Tuesday”

10 minutes AMRAP of:
 
10 DB-Snatch 30/20kg
200m Sprint mit DB
 
Post your rounds to comments.
Success is getting what you want. Happiness is wanting what you get. – Dale Carnegie

Success is getting what you want. Happiness is wanting what you get. – Dale Carnegie


MONTAG, 8. JULI

WOD: “Fresh Start”

In 10 Minuten:
 
600m Sprint
30 Lateral Burpees
 
AMRAP von:
5 OHS @ 80% Skill
10 Knees to elbows
 
Schreibt eure Runden in die Kommentare.

If you are going to be a champion, you must be willing to pay a greater price. –  Bud Wilkinson

If you are going to be a champion, you must be willing to pay a greater price. – Bud Wilkinson

WOD: “Fresh Start”

In 10 minutes:
 
600m Sprint
30 Lateral Burpees
 
AMRAP of:
5 OHS @ 80% Skill
10 Knees to elbows
 
Post your time to comments.
If you are going to be a champion, you must be willing to pay a greater price. –  Bud Wilkinson

If you are going to be a champion, you must be willing to pay a greater price. – Bud Wilkinson

SONNTAG, 7. JULI

WOD: “Sunny Sunday”

25 Minuten AMRAP von:
 
300m Sprint
15 Sumodeadlift High-pulls 40/32kg
15 HR Push-ups
 
Schreibt eure Runden in die Kommentare.

It's not whether you get knocked down; it's whether you get up.  — Vince Lombardi

It's not whether you get knocked down; it's whether you get up. — Vince Lombardi

WOD: “Sunny Sunday”

25 Minuten AMRAP of:
 
300m Sprint
15 Sumodeadlift High-pulls 40/32kg
15 HR Push-ups
 
Post your rounds to comments.
It's not whether you get knocked down; it's whether you get up.  — Vince Lombardi

It's not whether you get knocked down; it's whether you get up. — Vince Lombardi

SAMSTAG, 6. JULI

WOD: “Jump and Run”

12 Minuten AMRAP von:
 
4 Jumping Squats
8 Kettlebell Swings 32/24kg
12 Sit-ups
 
Schreibt eure Runden in die Kommentare.

Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown

Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown


WOD: “Jump and Run”

12 minutes AMRAP of:
 
4 Jumping Squats
8 Kettlebell Swings 32/24kg
12 Sit-ups
 
Post your time to comments.
Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown

Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown


FREITAG, 5 JULI

WOD: “The Wall”

3 Runden auf Zeit:
 
10 Toes to bar
15 DB Snatch 30/20kg
20 Wall Balls 20/14lbs
 
Schreibt eure Zeit in die Kommentare.

Life is like photography. You need the negatives to develop. - Unknown

Life is like photography. You need the negatives to develop. - Unknown

WOD: “The Wall”

3 rounds of:
 
10 Toes to bar
15 DB Snatch 30/20kg
20 Wall Balls 20/14lbs
 
Post your time to comments.
Life is like photography. You need the negatives to develop. - Unknown

Life is like photography. You need the negatives to develop. - Unknown

DONNERSTAG, 4. JULI

WOD: “BSS”

3 Runden auf Zeit:
 
10 Burpees
20 KB Snatch 28/20kg
100m Shuttle Sprint mit Kettlebell
 
Schreibt eure Zeit in die Kommentare.

The best revenge is massive success. – Frank Sinatra

The best revenge is massive success. – Frank Sinatra

WOD: “BSS”

3 rounds of:
 
10 Burpees
20 KB Snatch 28/20kg
100m Shuttle Sprint mit Kettlebell
 
Post your time to comments.
The best revenge is massive success. – Frank Sinatra

The best revenge is massive success. – Frank Sinatra

MITTWOCH, 3. JULI

WOD: “Strict”

Zwei Runden auf Zeit:
 
600m Sprint
 
3 Durchgänge von:
3 Pull-up (strict) mit Gewicht
5 Thruster 70/55kg
 
Schreibt Zeit in die Kommentare.

In order to succeed, your desire for success should be greater than your fear of failure. – Bill Cosby

In order to succeed, your desire for success should be greater than your fear of failure. – Bill Cosby

WOD: “Strict”

Two rounds of:
 
600m Sprint
 
3 rounds of:
3 Pull-up (strict) weighted
5 Thruster 70/55kg
 
Post your time to comments.
In order to succeed, your desire for success should be greater than your fear of failure. – Bill Cosby

In order to succeed, your desire for success should be greater than your fear of failure. – Bill Cosby