SAMSTAG, 6. JULI

WOD: “Jump and Run”

12 Minuten AMRAP von:
 
4 Jumping Squats
8 Kettlebell Swings 32/24kg
12 Sit-ups
 
Schreibt eure Runden in die Kommentare.

Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown

Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown


WOD: “Jump and Run”

12 minutes AMRAP of:
 
4 Jumping Squats
8 Kettlebell Swings 32/24kg
12 Sit-ups
 
Post your time to comments.
Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown

Life has two rules: #1 Never quit #2 Always remember rule # 1. - Unknown


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