Archiv für den Monat: August 2013

SAMSTAG, 10. AUGUST

WOD:“More“

3 Runden von:
 
10 DB Snatch 30/20kg
10 DB Push-Press je Hand
10 Burpees
 
Schreibe deine Zeit in die Kommentare.

To see what is right, and not to do it, is want of courage or of principle. - Confucius

To see what is right, and not to do it, is want of courage or of principle. - Confucius

WOD:“More“

3 rounds of:
 
10 DB Snatch 30/20kg
10 DB Push-Press (each)
10 Burpees
 
Post your time to comments.
To see what is right, and not to do it, is want of courage or of principle. - Confucius

To see what is right, and not to do it, is want of courage or of principle. - Confucius

FREITAG, 9. AUGUST

WOD:“ToDo“

5-7-9-11-13-15 von:
 
Hangpowersnatch 35/25kg
Jumping Squat with Plate 20/10kg
Plate Weighted Push-ups
 
Schreibe deine Zeit in die Kommentare.

Even the great get greater by doing more of it. - Colleen Wainwright

Even the great get greater by doing more of it. - Colleen Wainwright

WOD:“ToDo“

5-7-9-11-13-15 of:
 
Hangpowersnatch 35/25kg
Jumping Squat with Plate 20/10kg
Plate Weighted Push-ups
 
Post your time to comments.
Even the great get greater by doing more of it. - Colleen Wainwright

Even the great get greater by doing more of it. - Colleen Wainwright

DONNERSTAG, 8. AUGUST

Partner WOD:“Twix“

25 Minuten AMRAP von:
 
50 CTB Pull-ups
50 Ring Dips
50 Overhead Walking Lunge (pro Bein) 24/16kg
 
Ein Athlet arbeitet.
 
Schreibt eure Runden in die Kommentare.

It's going to come true like you knew it, but it's not going to feel like you think. - Rosie O'Donnell

It's going to come true like you knew it, but it's not going to feel like you think. - Rosie O'Donnell


Partner WOD:“Twix“

25 minutes AMRAP of:
 
50 CTB Pull-ups
50 Ring Dips
50 Overhead Walking Lunge (each) 24/16kg
 
Only one athlete works at the time.
 
Post your rounds to comments.
It's going to come true like you knew it, but it's not going to feel like you think. - Rosie O'Donnell

It's going to come true like you knew it, but it's not going to feel like you think. - Rosie O'Donnell


MITTWOCH, 7. AUGUST

WOD:“4,3,2,1″

Auf Zeit:
 
40 Double-unders
30 KB swings
20 Sit-ups
10 Pull-ups
Run 400 meters
10 Pull-ups
20 Sit-ups
30 KB swings
40 Double-unders
 
24/16kg KB.
 
Schreibe deine Zeit in die Kommentare.

Worry is a misuse of imagination. - Dan Zadra

Worry is a misuse of imagination. - Dan Zadra


WOD:“4,3,2,1″

For time:
 
40 Double-unders
30 KB swings
20 Sit-ups
10 Pull-ups
Run 400 meters
10 Pull-ups
20 Sit-ups
30 KB swings
40 Double-unders
 
24/16kg KB.
 
Post your time to comments.
Worry is a misuse of imagination. - Dan Zadra

Worry is a misuse of imagination. - Dan Zadra


DIENSTAG, 6. AUGUST

WOD:“10’000″

3 Runden von:
 
10 One Arm Renegade Row, 30/20
10 DB Snatch
10 Burpees
 
Schreibe deine Zeit in die Kommentare.

All that counts in life is intention. - Andrea Bocelli

All that counts in life is intention. - Andrea Bocelli


WOD:“10’000″

3 rounds of:
 
10 One arm renegade row each side 30/20
10 DB Snatch
10 Burpees
 
Post your time to comments.
All that counts in life is intention. - Andrea Bocelli

All that counts in life is intention. - Andrea Bocelli


MONTAG, 5. AUGUST

WOD:“Go West“

Auf Zeit:
 
20 Burpees
 
Fünf Runden von:
10 KB Push-Press jede Seite
15 Kettlebell Swings
 
20 Burpees
 
Schreibe deine Zeit in die Kommentare.

Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike

Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike

WOD:“Go West“

For time:
 
20 Burpees
 
Five rounds of:
10 KB Push-Press (each)
15 Kettlebell Swings
 
20 Burpees
 
Post your time to comments.
Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike

Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike

SONNTAG, 4. AUGUST

WOD:“Beach“

Auf Zeit:
 
1200m Sprint
21 Deadlifts 100/70kg
21 Handstand Push Ups
21 Pistols (pro Bein)
900m
15 DL
15 Handstand Push Ups
15 Pistols
600m
9 DL
9 Handstand Push Ups
9 Pistols
300m
 
20 Minuten Timecap
 
Schreibe deine Zeit in die Kommentare.

You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard

You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard


WOD:“Beach“

For time:
 
1200m Sprint
21 Deadlifts 100/70kg
21 Handstand Push Ups
21 Pistols (each)
900m
15 DL
15 Handstand Push Ups
15 Pistols
600m
9 DL
9 Handstand Push Ups
9 Pistols
300m
 
20 Minuten Timecap
 
Post your time to comments.
You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard

You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard


SAMSTAG, 3. AUGUST

WOD:“Break it“

3 x 3 Minuten AMRAP von:
 
(Mache 30 Sekunden Pause zwischen den Einheiten)
 
10 KB Swings 24/16kg
10 HR Push-ups
 
7 Burpees
7 Knees to Elbows
 
10 Goblet Squats 24/16kg
20 Double Unders
 
Schreibe deine Runden in die Kommentare.

Every man is the builder of a temple called his body. - Henry David Thoreau

Every man is the builder of a temple called his body. - Henry David Thoreau

WOD:“Break it“

3 x 3 minutes AMRAP of:
 
(Rest 30 seconds between the blocks)
 
10 KB Swings 24/16kg
10 HR Push-ups
 
7 Burpees
7 Knees to elbows
 
10 Goblet Squats 24/16kg
20 Double unders
 
Post your rounds to comments.
Every man is the builder of a temple called his body. - Henry David Thoreau

Every man is the builder of a temple called his body. - Henry David Thoreau

FREITAG, 2. AUGUST

WOD:“Ol’ skool Games WOD“

5 Runden auf Zeit von:
 
5 DL 120/85kg
10 Burpees
 
Schreibe deine Zeit in die Kommentare.

We all have the extraordinary coded within us, waiting to be released. - Jean Houston

We all have the extraordinary coded within us, waiting to be released. - Jean Houston

WOD:“Ol’ skool Games WOD“

5 rounds for time of:
 
5 DL 120/85kg
10 Burpees
 
Post your time to comments.
We all have the extraordinary coded within us, waiting to be released. - Jean Houston

We all have the extraordinary coded within us, waiting to be released. - Jean Houston