SAMSTAG, 3. AUGUST

WOD:“Break it“

3 x 3 Minuten AMRAP von:
 
(Mache 30 Sekunden Pause zwischen den Einheiten)
 
10 KB Swings 24/16kg
10 HR Push-ups
 
7 Burpees
7 Knees to Elbows
 
10 Goblet Squats 24/16kg
20 Double Unders
 
Schreibe deine Runden in die Kommentare.

Every man is the builder of a temple called his body. - Henry David Thoreau

Every man is the builder of a temple called his body. - Henry David Thoreau

WOD:“Break it“

3 x 3 minutes AMRAP of:
 
(Rest 30 seconds between the blocks)
 
10 KB Swings 24/16kg
10 HR Push-ups
 
7 Burpees
7 Knees to elbows
 
10 Goblet Squats 24/16kg
20 Double unders
 
Post your rounds to comments.
Every man is the builder of a temple called his body. - Henry David Thoreau

Every man is the builder of a temple called his body. - Henry David Thoreau

Schreibe einen Kommentar

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