SONNTAG, 4. AUGUST

WOD:“Beach“

Auf Zeit:
 
1200m Sprint
21 Deadlifts 100/70kg
21 Handstand Push Ups
21 Pistols (pro Bein)
900m
15 DL
15 Handstand Push Ups
15 Pistols
600m
9 DL
9 Handstand Push Ups
9 Pistols
300m
 
20 Minuten Timecap
 
Schreibe deine Zeit in die Kommentare.

You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard

You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard


WOD:“Beach“

For time:
 
1200m Sprint
21 Deadlifts 100/70kg
21 Handstand Push Ups
21 Pistols (each)
900m
15 DL
15 Handstand Push Ups
15 Pistols
600m
9 DL
9 Handstand Push Ups
9 Pistols
300m
 
20 Minuten Timecap
 
Post your time to comments.
You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard

You have to learn that if you start making sure you feel good, everything will be okay. - Ruben Studdard


Schreibe einen Kommentar

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