Archiv für den Monat: September 2013

MITTWOCH, 11. SEPTEMBER

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WOD:“Franz“

15-12-9 von:
 
Hang Power Clean 60/45kg
Burpees
 
Schreibe deine Zeit in die Kommentare.

Failure is the condiment that gives success its flavor. - Truman Capote

Failure is the condiment that gives success its flavor. - Truman Capote

WOD:“Franz“

15-12-9 reps for time of:
 
Hang Power Clean 60/45kg
Burpees
 
Post your time to comments.
Failure is the condiment that gives success its flavor. - Truman Capote

Failure is the condiment that gives success its flavor. - Truman Capote

DIENSTAG, 10. SEPTEMBER

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WOD:“T-Bone“

10 Minuten AMRAP von:
 
10 Handstand Push-up
15 CTB Pull-ups
20 KB Snatch je Hand 24/16kg
 
Schreibe deine Runden in die Kommentare.

Persistence can change failure into extraordinary achievement – Matt Biondi

Persistence can change failure into extraordinary achievement – Matt Biondi


WOD:“T-Bone“

10 minutes AMRAP of:
 
10 Handstand Push-up
15 CTB Pull-ups
20 KB Snatch each hand 24/16kg
 
Post your rounds to comments.
Persistence can change failure into extraordinary achievement – Matt Biondi

Persistence can change failure into extraordinary achievement – Matt Biondi