WOD: „Muscle“
3 Runden auf Zeit von:
400m
8 Bar Muscle-Ups
16 OHSQs 40/25kg
Schreibt eure Zeit in die Kommentare.
You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie
You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie
WOD: „K-Bing“
10 Minuten AMRAP von:
10 KB Push-Press each arm 24/16kg
15 KB Swings
20 KB Goblet Squats
Schreibt eure Runden in die Kommentare.
CFBS @ European Regionals 2013
CFBS @ European Regionals 2013
WOD: “ Two of a kind“
In 2er Teams (30 Minuten Timecap):
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
Do what is right, not what is easy.
Do what is right, not what is easy.
WOD: „WD-40“
10 Minuten AMRAP von:
40 DUs
20 WallBalls 20/14lbs
20 Sit-ups
Schreibt eure Runden in die Kommentare.
The Six W’s: Work will win when wishing won’t. -Todd Blackledge
The Six W’s: Work will win when wishing won’t. -Todd Blackledge
WOD:“240er“
10 Minuten AMRAP von:
6 Hangpowercleans 80/60kg
6 Bar Muscle-ups 80/60kg
6 Burpees
Schreibt eure Runden in die Kommentare.
A mere friend will agree with you, but a real friend will argue. -Russian Proverb
A mere friend will agree with you, but a real friend will argue. -Russian Proverb
WOD:“Kick Off“
10 Minuten AMRAP von:
20 KB Swings / 24/16kg
10 KB Goblet Squats
200m KB Sprint
Schreibt eure Runden in die Kommentare.
A person who wants something will find a way; a person who doesn’t will find an excuse.
A person who wants something will find a way; a person who doesn’t will find an excuse.
WOD:“Sun Day“
In 2er-Teams: 25 Minuten AMRAP von:
50 Wall Ball Shots 20/14
40 Push-Ups
30 Box Jump Overs
20 Burpees
10 Squat Cleans (85/60kg)
SIt-ups
Schreibt eure Runden in die Kommentare.
Getting there isn’t half the fun – it’s all the fun. – Robert Townsend
Getting there isn’t half the fun – it’s all the fun. – Robert Townsend
WOD:“1,2 Free“
4 Runden von:
10 Atlas Stone to Shoulder
10 HSPU
200m Sprint
Schreibt eure Zeit in die Kommentare.
Everyone you meet has something to teach you.
Everyone you meet has something to teach you.
WOD:“Annie“
50-40-30-20-10 von:
Double unders
SIt-ups
Schreibe deine Zeit in die Kommentare.
Reality is a product of our dreams, decisions & actions.
Reality is a product of our dreams, decisions & actions.
WOD:“Midweek“
2 Runden von:
250 Meter Rudern
25 Wall balls (20/14)
25 Pull-ups
25 RKBS
300 Meter Sprint
Timecap: 12 Minuten.
Schreibe deine Zeit in die Kommentare.
Even if you fall on your face, you’re still moving forward – Victor Kiam
Even if you fall on your face, you’re still moving forward – Victor Kiam