Archiv für den Monat: November 2013

SAMSTAG, 30. NOVEMBER

WOD: „Muscle“
 
3 Runden auf Zeit von:
 
400m
8 Bar Muscle-Ups
16 OHSQs 40/25kg
 
Schreibt eure Zeit in die Kommentare.
 

You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

WOD: „Muscle“
 
3 rounds for time of:
 
400m
8 Bar Muscle-Ups
16 OHSQs 40/25kg
 
Post your time to comments.
 
You cannot push anyone up the ladder unless he is willing to climb. - Andrew Carnegie

You cannot push anyone up the ladder unless he is willing to climb. – Andrew Carnegie

FREITAG, 29. NOVEMBER

WOD: „K-Bing“
 
10 Minuten AMRAP von:
 
10 KB Push-Press each arm 24/16kg
15 KB Swings
20 KB Goblet Squats
 
Schreibt eure Runden in die Kommentare.
 

CFBS @ European Regionals 2013

CFBS @ European Regionals 2013

WOD: „K-Bing“
 
10 Minuten AMRAP of:
 
10 KB Push-Press each arm 24/16kg
15 KB Swings
20 KB Goblet Squats
 
Post your rounds to comments.
 
CFBS @ European Regionals 2013

CFBS @ European Regionals 2013

DONNERSTAG, 28. NOVEMBER

WOD: “ Two of a kind“
 
In 2er Teams (30 Minuten Timecap):
 
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
 

Do what is right, not what is easy.

Do what is right, not what is easy.

WOD: “ Two of a kind“
 
In 2er Teams (30 Minuten Timecap):
 
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
 
Do what is right, not what is easy.

Do what is right, not what is easy.

MITTWOCH, 27. NOVEMBER

WOD: „WD-40“
 
10 Minuten AMRAP von:
 
40 DUs
20 WallBalls 20/14lbs
20 Sit-ups
 
Schreibt eure Runden in die Kommentare.
 

The Six W's: Work will win when wishing won't. -Todd Blackledge

The Six W’s: Work will win when wishing won’t. -Todd Blackledge

WOD: „WD-40“
 
10 minutes AMRAP of:
 
40 DUs
20 WallBalls 20/14lbs
20 Sit-ups
 
Post your rounds to comments.
 
The Six W's: Work will win when wishing won't. -Todd Blackledge

The Six W’s: Work will win when wishing won’t. -Todd Blackledge

DIENSTAG, 26. NOVEMBER

WOD:“240er“
 
10 Minuten AMRAP von:
 
6 Hangpowercleans 80/60kg
6 Bar Muscle-ups 80/60kg
6 Burpees
 
Schreibt eure Runden in die Kommentare.
 

A mere friend will agree with you, but a real friend will argue. -Russian Proverb

A mere friend will agree with you, but a real friend will argue. -Russian Proverb

WOD:“240er“
 
10 minutes AMRAP of:
 
6 Hangpowercleans 80/60kg
6 Bar Muscle-ups
6 Burpees
 
Post your rounds to comments.
 
A mere friend will agree with you, but a real friend will argue. -Russian Proverb

A mere friend will agree with you, but a real friend will argue. -Russian Proverb

MONTAG, 25. NOVEMBER

WOD:“Kick Off“
 
10 Minuten AMRAP von:
 
20 KB Swings / 24/16kg
10 KB Goblet Squats
200m KB Sprint
 
Schreibt eure Runden in die Kommentare.
 

A person who wants something will find a way; a person who doesn’t will find an excuse.

A person who wants something will find a way; a person who doesn’t will find an excuse.

WOD:“Kick Off“
 
10 minutes AMRAP of:
 
20 KB Swings / 24/16kg
10 KB Goblet Squats
200m KB Sprint
 
Post your rounds to comments.
 
A person who wants something will find a way; a person who doesn’t will find an excuse.

A person who wants something will find a way; a person who doesn’t will find an excuse.

SONNTAG, 24. NOVEMBER

WOD:“Sun Day“
 
In 2er-Teams: 25 Minuten AMRAP von:
 
50 Wall Ball Shots 20/14
40 Push-Ups
30 Box Jump Overs
20 Burpees
10 Squat Cleans (85/60kg)
SIt-ups
 
Schreibt eure Runden in die Kommentare.
 

Getting there isn't half the fun - it's all the fun. - Robert Townsend

Getting there isn’t half the fun – it’s all the fun. – Robert Townsend

WOD:“Sun Day“
 
In 2er-Teams: 25min AMRAP of:
 
50 Wall Ball Shots 20/14
40 Push-Ups
30 Box Jump Overs
20 Burpees
10 Squat Cleans (85/60kg)
SIt-ups
 
Post your rounds to comments.
 
Getting there isn't half the fun - it's all the fun. - Robert Townsend

Getting there isn’t half the fun – it’s all the fun. – Robert Townsend

SAMSTAG, 23. NOVEMBER

WOD:“1,2 Free“
 
4 Runden von:
 
10 Atlas Stone to Shoulder
10 HSPU
200m Sprint
 
Schreibt eure Zeit in die Kommentare.
 

Everyone you meet has something to teach you.

Everyone you meet has something to teach you.

WOD:“1,2 Free“
 
4 rounds of:
 
10 Atlas Stone to Shoulder
10 HSPU
200m Sprint
 
Post your time to comments.
 
Everyone you meet has something to teach you.

Everyone you meet has something to teach you.

FREITAG, 22. NOVEMBER

WOD:“Annie“
 
50-40-30-20-10 von:
 
Double unders
SIt-ups
 
Schreibe deine Zeit in die Kommentare.
 

Reality is a product of our dreams, decisions & actions.

Reality is a product of our dreams, decisions & actions.

WOD:“Annie“
 
50-40-30-20-10 of:
 
Double unders
SIt-ups
 
Post your time to comments.
 
Reality is a product of our dreams, decisions & actions.

Reality is a product of our dreams, decisions & actions.

DONNERSTAG, 21. NOVEMBER

WOD:“Midweek“
 
2 Runden von:
 
250 Meter Rudern
25 Wall balls (20/14)
25 Pull-ups
25 RKBS
300 Meter Sprint
 
Timecap: 12 Minuten.
 
Schreibe deine Zeit in die Kommentare.
 

Even if you fall on your face, you’re still moving forward – Victor Kiam

Even if you fall on your face, you’re still moving forward – Victor Kiam

WOD:“Midweek“
 
2 rounds of:
 
250m row
25 Wall balls (20/14)
25 Pull-ups
25 RKBS
300m Sprint
 
Timecap: 12 minutes.
 
Post your time to comments.
 
Even if you fall on your face, you’re still moving forward – Victor Kiam

Even if you fall on your face, you’re still moving forward – Victor Kiam