DONNERSTAG, 28. NOVEMBER

WOD: “ Two of a kind“
 
In 2er Teams (30 Minuten Timecap):
 
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
 

Do what is right, not what is easy.

Do what is right, not what is easy.

WOD: “ Two of a kind“
 
In 2er Teams (30 Minuten Timecap):
 
200 Double-Unders
60 HSPU (regionals standard)
200 Row for Calories
60 Ring Dips
 
Do what is right, not what is easy.

Do what is right, not what is easy.

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