MITTWOCH, 20. NOVEMBER

WOD:“Thirsty Thirty“
 
30 Minuten AMRAP von:
 
30 Knees to elbows
30 Pistols
30 Deadlifts 100/75kg
30 KB Push-Press 24/16kg
 
Schreibe deine Runden in die Kommentare.

If it wasn't hard, everyone would do it. It's the hard that makes it great. -Tom Hanks

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

WOD:“Thirsty Thirty“
 
30 Minuten AMRAP of:
 
30 Knees to elbows
30 Pistols
30 Deadlifts 100/75kg
30 KB Push-Press 24/16kg
 
Post your rounds to comments.
 
If it wasn't hard, everyone would do it. It's the hard that makes it great. -Tom Hanks

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

Schreibe einen Kommentar

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